Cameron Diaz’s Workout
Posted on 02. Jun, 2011 by admin in Cameron Diaz, Celebrity Workouts
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Cameron Diaz is known for surfing and having one of the most athletic bodies in Hollywood. So we at Movie Star Body wanted to find out how she trains in the gym and what she eats to keep herself looking so good for all her movies. We located a number of links, articles and a video about her diet and workout program. Check them out and have fun with Cameron Diaz’s Workouts.
If you are looking for the best training program that will give you a movie star body like Cameron click this link - Visual Impact for Women. This program will show exactly how to achieve a slim and toned athletic body like Cameron has. Click the link and start training like a celebrity.
Cameron’s Core Workout
Healthy Hollywood: Get Movin’ Monday – Cameron Diaz’s Core Workout …
Need some motivation to hit the gym and rev up your swimsuit shape up routine? Look no further than the rockin’ bodies of celebrities. Photographs of sculpted stars, like Jessica Biel, Audrina Patridge, and Jennifer …
Publish Date: 05/23/2011 13:15
http://www.accesshollywood.com/healthy-hollywood-get-movin-monday-cameron-diazs-core-workout_article_48373
Pictures of Cameron Diaz’s Workouts
Always the active adventurer, lately Cameron Diaz has been spotted putting in some major fitness time while jet-setting around the world. And it seems to have paid off — she’s also been showing off some serious guns and …
Publish Date: 02/27/2011 15:00
http://www.fitsugar.com/Pictures-Cameron-Diazs-Workouts-14458617
Celebrity workout secrets: how do Cameron Diaz, Jennifer Aniston …
Publish Date: 05/13/2011 5:00
http://stylejacking.com/2011/celebrity-workout-secrets-how-do-cameron-diaz-jennifer-aniston-and-jessica-alba-keep-in-shape/
Cameron Diaz Beach Body Workout
Cameron Diaz Diet
Cameron Diaz gives up fried food | Celebrity Diet Daily
Posing in a tiny black swimsuit and heels for the latest Elle magazine issue, Cameron Diaz looked vibrantly slim with her killer biceps and legs. According to.
Publish Date: 05/10/2011 5:16
http://www.celebritydietdaily.com/20110510699/news/cameron-diaz-gives-up-fried-food.html
Cameron Diaz shares diet secrets | Spice Celebs
Cameron Diaz, who has clearly transformed her diet in recent months, has shown just how flexible she is these days.
Publish Date: 05/05/2011 6:07
http://www.spicecelebs.com/news/cameron-diaz-shares-diet-secrets/
Cameron Diaz Beach Body Workout
By Steph Rice
Cameron Diaz has recently been photographed in a green bikini walking along the beach in Hawaii looking lean and sexy. In fact every time we see her, her athletic body definitely stands out from the crowd making most women despair as they suddenly realise that the summer months are heading towards them at an alarming speed and the thought of removing their clothes to reveal their not so perfect bodies sends them into a quivering mess, secretly wishing that they hadn’t missed so many workout sessions and eaten a lot healthier!
As a fitness trainer to so many women I say it’s never too late to burn some extra fat and have you looking smoking hot so you too can be proud to walk a long the beach on your vacation!
Unfortunately I wasn’t lucky enough to have trained Cameron but if I had been given the opportunity, this is what I would have done to whip her into shape.
This workout should be done 4 times per week. Complete entire circuits and repeat.
Squats with Dumbbells – 12 reps
Decline Press Ups (feet on a Swiss Ball) – 10 reps
Jump Squats – 30 seconds
Rest – 30 seconds
Walking Lunges with Dumbbells -12 reps each leg
Alternating Dumbbell Chest Press on Swiss ball – 10 reps each arm
Jump Rope – 30 seconds
Rest – 30 seconds
Reverse Lunges – 12 reps each leg
Pull-Ups – 10 reps
Jump Squats – 30 seconds
Rest – 30 seconds
Dumbbell Stiff Leg Dead Lifts – 12 reps
Swiss Ball Roll Out – 10 reps
Jump Rope – 30 seconds
Rest – 30 seconds
I would then include 15 minutes of High Intensity Interval Training 3 times per week done after 3 of the above workouts, which would consist of:
Hill or Flat Sprinting – 30 seconds
Slow walk down the hill or back to start – 60 seconds
Repeat this 10 times
On the other 3 days I would include hiking, swimming and perhaps cycling. Whatever exercise you enjoy that will keep you active.
With any workout plan your nutrition is just as important. Include 5 small meals each day. Breakfast, mid morning snack, lunch, mid afternoon snack and dinner.
Eat protein with each meal, so for example eggs, chicken breasts, lean meat, fish, nuts and pulses. Include carbohydrates with your protein. So lots of fresh fruit and vegetables, staying away from heavy carbohydrates (brown rice, brown pasta) in the evenings and focusing on vegetables with your chicken, fish or lean meat.
Always stay away from processed foods and only eat healthy, natural and nutritious foods.
Eating well and following the workouts that I have mentioned will have you looking hot and sexy for your summer vacation. You may not get Cameron’s body but you’ll be proud to show off the one you’ve got.
Steph Rice is a Certified Personal Trainer and a Certified Nutrition Advisor. Steph is best known for being the No1 Womens Motivational Fat Loss Expert; helping hundreds of women across the world achieve their fat loss goals with amazing results. Please visit [http://thesexyflatstomachsolution.blogspot.com/] for further information and to sign up for your free download, The Fastest Fat Burning Solution Known to Women
Article Source: http://EzineArticles.com/?expert=Steph_Rice
http://EzineArticles.com/?Cameron-Diaz-Beach-Body-Workout&id=2419694
Bad Teacher Movie Trailer Official
If you want to follow an exercise program and diet that will give a surfer body like Cameron, check out this program Visual Impact for Women. It’s specifically designed for women who don’t want to overly bulk up from lifting weights; I’m sure it will work for you.
If you like this post then subscribe to are email list. We are giving away a free weight loss diet (quick read) called ” The Secret Celebrity Diet”.
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