Chris Hemsworth Workout: The Thor Workout

Posted on by in Celebrity Workouts, Chris Hemsworth


Chris Hemsworth, “Thor”, is the 27-year-old Aussie actor who will be staring in the new Thor movie. Chris had to put on about twenty pounds of muscle without looking overly bulky and muscle bound for the movie. We at Movie Star Body searched the net to find out all of Chris Hemsworth’s workout and diet secrets. Here are all the great videos, articles and links showing and discussing how he got in such great shape for the movie. Check them all out and if you are interesting in looking and training like Chris check out this program Visual Impact for Men. It’s specifically designed for men who don’t want to overly bulk up from lifting weights; I’m sure it will work for you.

Chris Hemsworth  Secret Thor Workout

Chris Hemsworth Workout Secrets: Developing a Sharp and Athletic

The Chris Hemsworth Workout: The Making of a Marvel Superhero. To gain muscle mass, Chris Hemsworth needed to stick to a diet of protein shakes, chicken, and good carbohydrates. He also kept his sugar consumption to a minimum and used …

Publish Date: 04/13/2011 3:50

Official Chris Hemsworth Thor workout | Men’s Fitness UK

Here’s the workout personal trainer Mike Knight used to get Chris Hemsworth ready to play the massively muscled superhero god Thor.

Publish Date: 04/21/2011 14:37

The Thor Diet

Get In Hero Shape Like Thor’s Chris Hemsworth |

Get In Hero Shape Like Thor’s Chris Hemsworth. Thursday, April 21st, 2011 @ 8:00am. Chris Hemsworth challenged himself to get into hero shape to play Thor in the upcoming movie Thor. Packing on 20 pounds wasn’t easy for the actor, … he admits he only recently started lifting weights. “It wasn’t until Thor that I started lifting weights. It was all pretty new to me,” he says. Read more about Chris’ workout at Men’s Health. – Click here to read more about: …

Publish Date: 04/21/2011 8:00

Chris Hemsworth Thor Workout and Diet |

As you can see in the above trailer, Chris Hemsworth’s Workout and Diet did him well. He added roughly 20 pounds of weight for the role, with most of it being muscle.He also managed to maintain a lean and low bodyfat, as you can tell by …

Publish Date: 01/15/2011 15:56

‘Thor’ Star Chris Hemsworth’s Gains 20 LBs Of Muscle For Film

It wasn’t weightlifting that wore out Chris Hemsworth as he bulked up — big time — to star in Thor.

Publish Date: 04/18/2011 13:01

Chris Talks About Intimate Scenes

Chris Talks About Intimate “Thor” Scenes | Chris Hemsworth Network

He admits that the workouts and diet required to bulk up for the character were not as fun, however. “That has been the most strenuous and exhausting part of all, to be honest; the workouts are fun in moments, but sixth, …

Publish Date: 04/21/2011 20:22

Men’s Fitness Magazine UK June 2011 | Men’s Fitness UK

Another man who understands the importance of full-body training is Chris Hemsworth, who hammered through an all-round kettlebell routine to get into godly shape for his role as Thor in the new blockbuster action movie. …

Publish Date: 04/13/2011 9:19

Chris On The Cover of Mens Health

Muscle “God” Chris Hemsworth Covers May Men’s Health Magazine

If you’ve got a Men’s Heath magazine subscription, you, too, can “build” some guns like newlywed Hemsworth’s. In the May issue, the actor, 27, is giving up some of the secrets that helped him gain 20 pounds of solid muscle to play the …

Publish Date: 04/20/2011 16:15

Thor’s Hot Lead Actor, Chris Hemsworth, Hammers on the Muscle

Author: Jennifer Stratford

It didn’t take long for Hollywood newcomer, actor Chris Hemsworth’s, newly chiseled He-man-esque physique to garner the attention of aspiring bodybuilders and thousands of drooling female fans. The Australian soap-actor was once only known to movie audiences as the guy that played Captain Kirk’s father in J.J. Abrams’ newest Star Trek movie. Thanks to his upcoming lead in the action film Thor, which was showcased during Super Bowl XLV, he is now the fresh new “it’ sci-fi action star in Hollywood and consequently, one of the hottest new celebrity hunks. To pack on the over 20 whopping pounds of muscle he needed to play the role of a Viking god, Hemsworth had to spend a considerable amount of time at the gym. Amazingly, it only took a few months for Hemsworth to train and gain this massive amount of bulk. Hemsworth chalks it all up to a combination of eating right, hardcore workouts, and getting lots of shut-eye. Hemsworth was quoted as saying,” It was purely eating, eating, eating, working out and working out, trying to sleep as much as you can; that’s the other third of the equation.”

Hemsworth focused primarily on compound weight-lifting exercises. Compound exercises are exercises that require the use of more than one joint; they work out several muscles simultaneously. Compound exercises are great for quickly building massive amounts of muscle. Hemsworth focused on the following of exercises: deadlifts, squats, sprints, bench press, shoulder press, pull-downs, and rows. He avoided isolation exercises like dumbbell curls, triceps extensions, and leg curls; because they are time-consuming, painful, and they sap the mind and body of energy- yielding relatively little muscle growth compared to compound exercises.

Aside from working out as much as possible, Hemsworth ate plenty of healthy foods. He focused on high-protein, low-carbohydrate foods like chicken breast, turkey, fish, eggs, and steamed vegetables. High protein foods are great for satisfying the appetite, and are essential for a muscle-building plan, because proteins are the building blocks of muscle. Hemsworth avoided sugary and starchy foods like bread, pizza, and pasta. Like most bodybuilders, Hemsworth most likely ate 6-8 small meals every day, instead of 3 big meals, because eating frequent meals keeps the metabolism fired up and provides a constant source of protein for muscle growth.

And finally, the third component of Chris Hemsworth’s transformation into Thor was getting plenty of sleep. The more he worked out, the more sleep he needed, because muscles heal while the body is sleeping. Growth hormone (GH) is also naturally released during sleep. If he did not get enough sleep, his muscles would not have grown properly, and he would have wound up making negative progress at the gym. So, if you want to build a body like Chris Hemsworth/Thor, do compound exercises, eat healthy, and get lots and lots of sleep.

Spartan Blend is an all-in-one dietary supplement for men containing a special blend of Tribulus Terrestris, Arginine, Horny Goat Weed, Zinc (oxide) Niacin, Tongkat Ali, Xanthoparmelia Scabrosa, Cnidium Monieri, Mucuna Pruriens, Guarana Extract, DHEA, Panax Ginseng, Eleutherococcus, Avena Sativa, Saw Palmetto, Rhodiola Rosea, Wild Yam, Maca Root, and Muira Puama.

Article Source:

About the Author

Jennifer Stratford is a freelance writer who specializes in Men’s Health, Breast Cancer awareness, naturopathic medicine and Ayurvedic yoga.

Tweets About Chris

By LiamHemswourth at 04/23/2011 13:20

By pattyfantasia at 04/23/2011 3:37

Thor Movie Trailer

If you want to follow an exercise program and diet that will give you that nice move star, super hero body like Chris in the Thor movie, check out this program Visual Impact for Men. It’s specifically designed for men who don’t want to overly bulk up from lifting weights; I’m sure it will work for you.

Best – Movie Star Body

Chris Hemsworth Workout and Diet

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter


No comments.

Leave a Reply