Daniel Craig’s Workout

Posted on 05. Nov, 2010 by admin in Celebrity Workouts, Daniel Craig

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Daniel Craig’s Workout

Daniel Craig got flat-out ripped for the Bond movies, Casino Royale and Quantum of Solace. Daniel Craig’s workout and diet gave him that lean mean look that so many women find attractive.

We at Movie Star Body know that many of you want to know what type of workout and diet Craig used to get in such great shape. Therefore we searched the net and came up with a number of articles and videos about his exercise and diet program. Check them all out below.

Get Ripped Like Daniel Craig:

James Bond Workouts And Diets – Get Ripped Like Daniel Craig In 1 …

Daniel Craig possesses one of the best bodies in Hollywood. His broad shoulders, six pack.

Publish Date: 05/30/2009 3:00

http://celebtrends.info/james-bond-workouts-and-diets-get-ripped-like-daniel-craig-in-1/

James Bond Body Circuit Routine:

Daniel Craig Workout – The James Bond Circuit Training Routine …

For His Newest James Bond Movie — Quantum of Solace — Daniel Craig decided, with the help of Simon Waterson… to change the Daniel Craig workout that he used in his first James Bond movie — Casino Royale.

Publish Date: 06/10/2010 12:14

http://www.theworkouts.com/workout-articles/daniel-craig-worko

His Training Schedule:

The Daniel Craig Workout – Men’s Health

workout associates with the latest James Bond, Daniel Craig, as seen is the 007 film Quantum of Solace.

Publish Date: 11/13/2008 3:00

http://www.menshealth.com/mhlists/James_Bond_workout/index.php

Article revealing some of James Bond’s training secrets:

Daniel Craig Workout – James Bond is Back and Bigger Than Ever

By Frank Sherrill

After everyone saw Daniel Craig’s body in his first James Bond movie “Casino Royale” most men clamored to learn what was the Daniel Craig workout but most women just wanted to drool over his chest, six pack abs and boyish charm.

Well James Bond is back — and the Daniel Craig workout has been taken to a new level.

In the new James Bond movie — Quantum of Solace — Craig has brought back that chiseled muscularity but added on more size to boot. What is the new Daniel Craig workout? Well read on and I will break down his workout for you.

His personal trainer, Simon Waterson has added to the workout yoga and Pilates on top of the normal resistance training. In case you’re not familiar with Simon Waterson, he has been a personal trainer to the stars for a while now. Well-known A-list Hollywood celebrities, such as Pierce Brosnan, Halley Barry, Denise Richards and many others. He is also well-known author having three books to his credit.

The Daniel Craig workout consists of training 5 days per week.

The program that Daniel Craig followed isn’t for everyone. It requires discipline, commitment and needs to be modified if you are just a beginner. The training program consist mostly of large compound exercises that will increase your heart rate and at the same time increase your lean muscle mass.

It is set up as a six week phase at the end of which you take one week as a recovery phase just doing cardio and no resistance training.

Here’s a breakdown of the Daniel Craig workout sets and repetitions:

* Perform 4 sets, one warm up and three actual workout sets.

* You must perform 15 repetitions in perfect form

* Between exercises you must rest a minimum amount of time moving quickly from one movement to the next.

* There are only 8 exercises that are performed in the circuit.

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Article Source: http://EzineArticles.com/?expert=Frank_Sherrill

http://EzineArticles.com/?Daniel-Craig-Workout—James-Bond-is-Back-and-Bigger-Than-Ever&id=1623916

Jame Bond Videos:

If you want to follow an exercise program and diet that will give you that nice move star body like Daniel, check out This program Visual Impact for Men it’s specifically designed for men who don’t want to overly bulk up from lifting weights; I’m sure it will work for you.

by – Staff Movie Star Body

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