Jennifer Lopez’s Workout and Diet
Posted on 21. Feb, 2011 by admin in Celebrity Workouts, jennifer Lopez
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Jennifer Lopez, the new American Idol star, is one of the most beautiful and voluptuous woman in Hollywood. At Movie Star Body, we think she has one of the most shapely and beautiful bodies on TV and in the movies. Checkout all the information we found out about Jennifer Lopez’s workout and diet routine.
Get A Butt Like Jennifer
How to Get A Butt Like Jennifer Lopez – Follow These 5 Mind Boggling Tips
By Ram Gupta
Let’s face it – Jennifer Lopez has the sexiest butt on this planet – it drives guys crazy with desire and makes girls go green with envy. So, how can you too get a butt like JLo? I can’t say it will be a piece of cake; there is some hard work involved, but the compliments you receive will more than make up for all the hard work you’ve done.
Here are some exercises you can do to get that shapely and killer butt which will make you the center of attraction in no time.
Squats
Squats are one of the best exercises you can do to get your butt in shape. Stand with your feet apart, in line with your hips; keep your back straight, suck your abs in with the knees behind your toes. Now squat and while coming back to the standing position squeeze your butt. Do 2 to 3 sets of 8 to 12 reps each. If you wish to increase the intensity of the exercise, add weights.
Lunges
There are various types of lunges, such as front lunges, wheel lunges, side to side lunges, walking lunges, and reverse lunges. This exercise can be pretty challenging since it works on various groups of muscles at the same time, including the glutes, hamstrings, quads and calves. To make the exercise challenging, you can also raise your back foot on a platform or step.
Hip Extension
Hip extensions work on the largest muscles group of the body, the gluteus maximus. Hold a dumbbell and place it behind your knee. Alternatively, use ankle weights to increase the intensity of the exercise. If you are bored of the usual hip extension, you can do another interesting variation. Lie with your torso and hips supported by an exercise ball, place the hands on the floor and bend your knees. Then squeeze the glutes and point your feet straight up at the ceiling.
Leg Raises
Lie down flat on your back. As you inhale raise your legs. Exhale, and bring them down but don’t let them touch the floor. Keep your legs about an inch or two above the ground. Repeat this at least 10 times and do two to three reps.
Cardiovascular Exercises
In addition to these exercises, you should also incorporate a variety of cardiovascular exercises in your workout routine. Swimming, jogging, riding an exercise bike, or walking briskly are excellent examples of cardiovascular exercises. A few variations in your regular cardiovascular routine will help tone your butt. For instance, instead of sitting down, stand up when riding your bike, pedaling as fast as you can.
A word of advice – before you begin exercising, make sure you warm up a bit. Ignoring to do so can cause muscle pull and strain. Spend a few minutes stretching your whole body and follow that with some light skipping. This will warm up your body and prepare it for the exercises that you are about to do. Now, go get that perfect butt you’ve always dreamed off.
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Article Source: http://EzineArticles.com/?expert=Ram_Gupta
How Jennifer Maintains Her Voluptuous Body
Secrets to Voluptuous Curves | Ourvanity.com – Beauty and health …
Voluptuous stars like Jennifer Lopez and Kim Kardashian have showed the skinny-figure-obsessed world and fashion industry that curves are sexier, more feminine and are close to the image of a real woman. … You need to make sure that your muscles are shapely and toned thus you really need to keep protein levels enough to let muscle build and recover after the workout. You need to workout to stay fit but also create those curves by muscles building not fat. …
Publish Date: 02/21/2011 12:05
http://www.ourvanity.com/wellness/body-booster/secrets-to-voluptuous-curves/
Jennifer Lopez Workout and Diet – Gym Trainer
Jennifer Lynn Lopez was born on July 24, 1969 and she’s an American actress, singer, and dancer. Here you can read more about her workout routine and the diet plan that she follows.
Publish Date: 11/22/2010 3:32
http://www.gym-trainer.com/2010/11/22/jennifer-lopez-workout-and-diet/
How did Jennifer get her Body in Shape For American Idol?
Loss Jennifer Lopez Training With Tracy Anderson Tips | Weight …
Jennifer Lopez is preparing for her debut as an American Idol judge and. … WWW.WEIGHTLOSSDIETS-TIPS.COM. Home · Home > General > Jennifer Lopez Training With Tracy Anderson. Jennifer Lopez Training With Tracy Anderson …
Publish Date: 01/18/2011 23:00
http://www.weightlossdiets-tips.com/jennifer-lopez-training-with-tracy-anderson
Celeb Diets & Workouts: Jennifer Lopez – Katie Ann’s Fitness …
One of my favorite interests has been celebrity diets and workouts. Jennifer Lopez has always been an inspiration with her amazing figure! She is not one of those too skinny girls, but one that likes to show-off her curves. …
Publish Date: 12/15/2010 22:43
http://katieannsfitness.blogspot.com/2010/12/celeb-diets-worko
Jennifer Lopez’s Intense Workout is Not Working?
Jennifer Lopez has always been in top notch shape, but at a recent concert in San Juan, Puerto Rico, her short dress revealed some not so good looking.
Publish Date: 10/27/2010 2:48
http://www.celebritydietdoctor.com/jennifer-lopezs-intense-workout-is-not-working/
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Tweets About Jennifer Lopez
By JLoWorldTour at 02/17/2011 21:53
By stickyrice9093 at 02/17/2011 8:34
Jennifer Workout Video
Jennifer doesn’t overly worry about her weight or diet. She just eats in moderation and works out sensibly. She is not concerned about being overly muscular or too thin. If you want to follow an exercise program that will give you that nice move star body like Jennifer check out Visual Impact for Women. This program is specifically designed for women who don’t want to bulk up from lifting weights.
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Jennifer Lopez Workout and Diet
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