When you have a lot of fat to lose, maybe it’s just 15-20 lbs. Or maybe it’s 50 lbs.. Or maybe you need to lean down fast for a vacation, a special event, or a photo shoot. It can take a lot to get yourself motivated, and when you’re just seeing a pound of fat loss per week, it can be disconcerting.
But when you see that fast, rapid fat loss, then you really get into it and get really engaged… and you’re sold.
But here’s the problem…
A lot of these extreme fat loss diets are unsustainable. They destroy your mood, deplete your willpower, and annihilate your testosterone levels.
Which is why I wanted create the industry-leading fat-loss program which allows you to effortlessly eat at an aggressive caloric deficit while:
The difference between these photos of me is just 15lbs of fat body fat (Achieved with the AFL Strategy)
The main problem with most rapid fat loss diets is that they structure the plans to give you more problems than benefits.
The first issue is you either end up eating too few calories causing you to lose weight along with tons of muscle – where you’re really just slowly killing yourself from starvation…
The second major issue with most fat loss plans, is they have you going super low in carbs and they cut out fat, leading to cravings and feeling ravenous.
Lastly, most mainstream plans suggest you over train with rigorous daily exercise and way too much cardio. This is a challenge because on a lower calorie diet mixed with too much cardio jacks up your hunger and makes it nearly impossible to stick with your diet – causing almost no-stop binge eating, and therefore never getting you to your goal.
The difference between these two photos of me is just 15lbs of fat!
These rapid fat loss programs are usually hard to stick to. Do you really want to be eating small, restrictive, bland meals every 3 hours?! That’s a nightmare and makes your fitness journey a full time job.
Whereas AFL is hyper simple and hyper focused on exactly what you need to do. With the perfect amount of training to maintain muscle mass without spiking your appetite.
The Aggressive Fat Loss Program combines the best strategies to ensure you’re losing up to 8lbs of pure body fat per month. The eating plan is structured to be so downright simple and satisfying that once you’re locked in, this lifestyle becomes unbelievably easy.
You’ll soon not even have to think about it! Just hit your workouts, get your steps in, stick to the nutrition plan, and you’ll see your body transforming each day.
Aggressive Fat Loss is a three-month program designed to lose 20-30 pounds of pure body fat while maintaining every ounce of your muscle. The result is a lean and chiseled physique. The workout routine has three phases, each four weeks long. While cutting, it’s helpful to change your workout routine every four weeks. This is because you can get burnt out after more than four weeks doing the exact same lifts.
The core AFL routine focuses on 2 hard hitting days of training per week, the reason for this is to allow for the best training split which can properly support an aggressive cut without messing with your appetite or hormonal levels. But if you wanted to train three days per week, I’ve provided you with that option! This split is made to be very low-volume but you will notice good strength gains and increased muscle density.
As you’re leaning down at a rate of 6-8 lbs per month, we will be adding in some ab training for sharpening your 6 pack and developing incredible core strength. Sticking to the diet we provided will have you leaning down like crazy, and in the process we want to ensure we’re revealing an awesome physique each step of the way.
The AFL nutrition strategy is designed to jumpstart fat loss, allowing you to drop 1-2 pounds per week. Unlike most other aggressive fat loss approaches, sticking with the strategy laid out inside AFL is effortless. We will be using daily intermittent fasting and crushing a massive & satisfying meal each day, along with smaller meals & strategic fruit snacking to hit your caloric deficit with ease. We will determine exactly what caloric deficit you should be eating in along with your macros and finally equipping you with references for meal plans and recipes that make eating easy and rewarding.
The biggest issue people face in terms of smashing their fitness goals is behavioral change, until you handle the psychological issues stifling our progress, you’ll almost always revolt and sabotage yourself. The hypnosis is designed to speak directly to this aspect of your subconscious, and it’s by far one of the most powerful drills I’ve ever performed in my life. More powerful than visualization, affirmations, vision boards, reviewing goals… etc, etc.
This whole chapter is a field guide to navigating your success with the program in ways which will have ripples throughout your entire life. This is what will make your journey to your goals easier and feel filled with joy and lightness. Cutting out that chronic obsessions to arrive, attain and “make it”, instead you’ll become equipped with the tools you need to start enjoying yourself as you work towards your goals.
Whoever said you can’t enjoy a couple of drinks while dropping fat and building muscle is wrong! Believe it or not, there’s a way to enjoy alcohol and build your best body. I want you to get the greatest enjoyment and pleasure in life while working towards your fitness goals. What’s the point of looking fantastic if you can’t enjoy it? That’s crazy! Going out and socializing does not have to be put on hold until you reach your goal. That logic is absurd, and it will only end up biting you in the ass. This drinking guide will explore exactly how to find that sweet spot of getting downright chiseled and having fun!
The fundamentals of AFL have been revisited and revised to offer another approach to maximizing your results with the program. For this bonus 3.0 module, I’ve included a couple things we can do with your routine to make it even more effective while still honoring the integrity of the original program. Including a lower volume training protocol, the weekly 22 hour fast, an approach to mitigating hunger during fat loss, and a weekly refeed protocol. This is the advance program you can dive into right away, or keep it handy a few weeks into the program when you need to ramp up your progress!
Reading through the entire program is integral to your success, every detail fleshed out in the AFL chapters was written with an exact intention to show you the roadmap to getting ripped in a matter of weeks. But when you’ve read through each module and just want to reference the essentials, you can use this AFL Cheat Sheet as your one-stop shop to get briefed on the program basics.
What gets measured, gets managed! The AFL Excel Fitness Tracker takes 2 seconds to download and provides you with a database where you can keep track of your progress week by week. Just simply punch in your measurements from start to finish, and enjoy the satisfaction of seeing your data change each week for the better!
This is a 40 minute companion audio where I’m taking you through the fat loss diet, breaking down exactly how it works to get you shredded, while keeping you satisfied and regulating your hormonal levels. Having this companion audio is useful while starting out, helping you to truly embed an understanding of how this program is designed to strip off fat (enjoy listening to it while getting in your daily steps!)
If you happen to be 40 years old or older, I have a section just for you at the very end of this program. The Over-40 section is run up by my head coach Scott Belott. Taking you through exercise variations that are in line with any 40-and-older body types. Feel free to follow the 40-and-up workouts while incorporating the AFL nutrition plan.
Best results with gym access, but most of the workouts can have bodyweight substitutions and be performed with zero equipment! We recommend having access to a pull up bar. Bonus equipment include cinder blocks or parallel bars for L-sits and full range pike push ups and handstand push ups. A pair of exercise bands or adjustable dumbbells can be used for this program but not necessary.
Here’s what’s crazy, many of my clients came to me after training 5-6 days per week and eating a super clean diet of 5-6 small meals per day. They were stuck, burnt out and frustrated. They switched to my program and they TRANSFORMED. How is this possible? How is it that doing less can work better?!
Here’s the reality, transforming your physique is simple. The goal is to increase strength and achieve progressive overload. This is why you build muscle in the first place. Now by training just three days per week, you give your body unbelievable recovery. Your muscular system and your nervous system. In fact, it’s a known fact that it takes your central nervous system about 48 hours to recover after an intense training session. So by training three days per week, you are well recovered and stronger each session. This is why my clients achieve unbelievable gains.
What’s more, absolutely, you can eat delicious meals and steak dinners and chocolate while getting shredded. Sounds to good to be true? It’s not. Fat loss is a simple equation. It’s about being in the perfect calorie deficit and consuming sufficient protein. When you begin fasting, you’ll be blown away at how much food you can eat – while hitting your calories and protein.
Now when you fall in love with your diet, getting into unbelievable shape becomes effortless. To the contrary, you can eat a clean diet of chicken breast, brown rice, broccoli – and if you overeat your calories, you can actually gain fat! My strategy is to make the diet focused on results. To ensure you hit the right numbers so your physique transforms. As well, it’s my goal to make the diet so enjoyable and easy to follow that getting the physique of your dreams is a walk in the park! There’s a reason why we have thousands of movie star transformations. Brutal diets aren’t sustainable.
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†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Movie Star Body product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.