I remember being 18 years old and starting to seriously lift weights with a few of my body builder friends.
It was your typical bodybuilding routine of eating 4,000 calories a day and going to the gym 5-6 days a week. Within 6 months, I had gained about 18 lbs….
But, here’s the kicker: I LOOKED WORSE!
At least half of the weight I gained was pure fat. Meanwhile, I had packed on muscle in all the wrong places.
Becoming bulkier and sloppier.
My face lost it’s definition and my clothes fit awkwardly.
You see, nearly every single muscle building program in the world does the same thing, making you into a bigger and frankly more unattractive version of yourself.