Molten Chocolate Protein Mug Cake
A very simple chocolate cake to satisfy those chocolate cravings while getting in 50g of protein at the same time!
By: Kino Chef Ricky
I have definitely cracked the code here with this delicious creation! With the use of KINO COLLAGEN as the main protein source, you are getting everything you need in one giant bowl.
If you are worried about getting enough protein, or you’re an athlete trying to build muscle, or maybe you’re someone like me who loves quick and easy high protein recipes; then this delicious chocolate protein cake is the perfect easy-to-make treat which delivers all of that and more!
The Power of Collagen Protein
I’ve been using Kino collagen for over 8 months now, and it’s been great! I’ve noticed numerous health benefits, my joints feel much better, my skin is more clear, It has also been great for my digestive system and helping me feel healthier. I also love the fact that it is 100% natural, Non-GMO and dairy free. All the KINO WARRIORS are loving it as well!
What I love best about Kino collagen is that I love baking with it!!! It is very versatile and taste great in any recipe I create including this one…
Watch the FULL Mug Cake Tutorial Below:
My Favorite Toppings:
This KINO collagen mug cake is perfect as is, but here are a few topping I love too add on top to make it even more delicious.
– Fresh fruit
– Greek yogurt
– Chocolate chips
– Whip cream
– Low calorie syrups
– Ice cream
– Nut butters or powdered nut butters
Recipe Modification:
Now I love a strong dark chocolate taste to my desserts with a nice balance of sweetness, but If you find this recipe is too bitter! then you will want to make one slight adjustment. Instead of using 14g coconut flour and 30g cocoa powder, switch it around. Instead, Use 30g coconut flour and 14g cocoa powder.
Other Modifications...
– Use mocha or blueberry muffin for this recipe, you can also use a regular protein if you don’t have kino collagen yet.
– Swap the 2 eggs for egg whites only
– Swap coconut flour for any flour
– Swap the water for unsweetened cashew milk or almond milk
– Add sweetener of choice or honey to make it sweeter
– Add peanut butter to make it more even more epic
Remember to adjust calories and macros if you are modifying the original recipe.
Simple Full Day of Eating Plan:
Another great thing about this recipe is that it fit’s perfect in your diet. If you are trying to lose body fat or build lean muscle you will find it much easier including this chocolate cake in your daily plan. Including collagen in your first meal of the day really helps keeping you full longer, which will definitely help you out on your cut.
– Fast 4 – 5 hours after waking (water, coffee, kino Aminos or octane)
– Meal 1: collagen mug cake, 1 banana, zero calorie chocolate syrup (500 calories)
– Meal 2: 10oz NY striploin steak, 450g russet potatoes, veggies, 2 tsp olive oil (1200 calories)
– Meal 3: chocolate bar (560 calories)
This recipe has: 2031 calories
Macros: 178g carbs / 86g fat / 151g protein
Molten Chocolate Protein Mug Cake
A very simple chocolate cake, to satisfy those chocolate cravings while getting in 50g of protein at the same time!
Kinobody Chef Ricky Agnessi
I have definitely cracked the code here with this delicious creation! With the use of KINO COLLAGEN as the main protein source, you are getting everything you need in one giant bowl.
If you are worried about getting enough protein, or you’re an athlete trying to build muscle, or maybe you’re someone like me who loves quick and easy high protein recipes; then this delicious chocolate protein cake is the perfect easy-to-make treat which delivers all of that and more!
The Power of Collagen Protein
I’ve been using Kino collagen for over 8 months now, and it’s been great! I’ve noticed numerous health benefits, my joints feel much better, my skin is more clear, It has also been great for my digestive system and helping me feel healthier. I also love the fact that it is 100% natural, Non-GMO and dairy free. All the KINO WARRIORS are loving it as well!
What I love best about Kino collagen is that I love baking with it!!! It is very versatile and taste great in any recipe I create including this one…
Watch the Full Mug Cake Tutorial Below:
My Favorite Toppings
This KINO collagen mug cake is perfect as is, but here are a few topping I love too add on top to make it even more delicious.
– Fresh fruit
– Greek yogurt
– Chocolate chips
– Whip cream
– Low calorie syrups
– Ice cream
– Nut butters or powdered nut butters
Recipe Modification
Now I love a strong dark chocolate taste to my desserts with a nice balance of sweetness, but If you find this recipe is too bitter! then you will want to make one slight adjustment. Instead of using 14g coconut flour and 30g cocoa powder, switch it around. Instead, Use 30g coconut flour and 14g cocoa powder.
Other variations:
– Use mocha or blueberry muffin for this recipe, you can also use a regular protein if you don’t have kino collagen yet.
– Swap the 2 eggs for egg whites only
– Swap coconut flour for any flour
– Swap the water for unsweetened cashew milk or almond milk
– Add sweetener of choice or honey to make it sweeter
– Add peanut butter to make it more even more epic
Remember to adjust calories and macros if you are modifying the original recipe.
Simple Full Day of Eating Plan
Another great thing about this recipe is that it fit’s perfect in your diet. If you are trying to lose body fat or build lean muscle you will find it much easier including this chocolate cake in your daily plan. Including collagen in your first meal of the day really helps keeping you full longer, which will definitely help you out on your cut
Try out this plan!
– Fast 4 – 5 hours after waking (water, coffee, kino Aminos or octane)
– Meal 1: collagen mug cake, 1 banana, zero calorie chocolate syrup (500 calories)
– Meal 2: 10oz NY striploin steak, 450g russet potatoes, veggies, 2 tsp olive oil (1200 calories)
– Meal 3: chocolate bar (560 calories)
This recipe has: 2031 calories
Macros: 178g carbs / 86g fat / 151g protein
Get $5 OFF Your Collagen Today
With summer around the corner we wanted to offer a special discount on our best collagen protein!
Right now you can grab your order of Kino Collagen and get $5 OFF with coupon code: summershred5
Get ready for the summer with the best supplements for supporting a lean and powerful body!
Get $5 OFF Kino Collagen Today
With summer around the corner we wanted to offer a special discount on our best collagen protein!
Right now you can grab your order of Kino Collagen and get $5 OFF with coupon code: summershred5
Get ready for the summer with the best supplements for supporting a lean and powerful body!