The Proven System for Melting Off Fat,
Gaining Perfect Muscle Proportion and Looking like a Movie Star

The Proven 12 Week System for Melting Off Fat, Gaining Perfect Muscle Proportion and Looking like a Movie Star

The BIGGEST PROMISE Ever Made In The Fitness Industry...

I’m transforming the bodies of 5000+ men following my most effective program ever designed within only 12 weeks!
Movie Star Body is made to optimize your entire physique:

My name is Greg O’Gallagher and my entire life’s
mission boils down to one simple goal:

Seeing you get your DREAM body

…and how to enjoy every single step of the way.

Movie Star Body is my most potent and efficient program.
Paving the way towards realizing your physique goals.

Three hard hitting phases designed to increase muscle density, proportion and fullness.
By the end, the goal is to achieve shrink wrap shape, as if you walked off the movie screen.

Are You Ready For Results Like These?


Hear How Isaac Completely Transformed His Body...

Now, let’s talk about the POWER of building a Movie Star body…

First things first, imagine this:

You walk into your gym and you look around at the most fit lifters – what do you see?!

Guys that are big and strong – but they’re bulky. Their faces are rounded, their stomachs are poking out, sure they have muscle – but their bodies are far from awe inspiring.

And frankly; very far from the look which beautiful women swoon over.

Now on the other hand, you see guys that are toned and defined, but they’re skinny and far from powerful!

These guys naturally have a trim look. But they lack great strength, power and a physique which commands respect, authority, and magnetic attraction.

You see, the magic comes when you get into Movie Star Shape:

Why So Few People Are in This Type of Shape

Let’s be honest, very few people will ever get into movie star shape.

For years, this level of condition was reserved for a select few actors, olympic level gymnasts and a handful of pro athletes with top tier genetics.

You must achieve a few things to get into this type of shape:

Mastering Your Physique (With a Minimalist Approach)

When most people lean down, they lose precious muscle and they end up looking skinny or worse… Skinny fat.

Contrarily, when most people focus on gaining muscle, they soon spill over and end up looking chunkier and less defined.

Getting into Movie Star Shape means stripping off body fat, while getting stronger and gaining incredible muscle proportion.

This is what I have mastered.

Six months ago, I went back to my old training notes and found this revolutionary program I had tucked away for years! it was titled:

“This Minimalist Guide to Physique Mastery”

A three phase system for getting into Movie Star Shape, combining the best elements of all my programs and
the most effective nutrition strategy!

The goal is simple:

Strip off fat at the perfect rate to allow for
concurrent strength and muscle gains!

Craft The Physique Women Drool Over

The First Phase Consists of Complete Minimalism:

Just the essential lifts with low volume and maximum intensity. This is the strength and density phase. During phase one the goal is to build a great deal of strength off of low volume training.

This hardens and compacts your physique, and sets the stage for rapid increases in muscle growth
(once we add a few key strategies to the mix).

The first phase is a 4 week process, and the goal is to slice off 2% body fat and increase strength on key lifts by 10 pounds.

The Second Phase is for Size and Strength:

This is when we strategically increase training volume and repetitions to produce a balance of muscle size, strength, density and proportion. This is an incredible routine to get bigger, stronger and more defined!

In the second phase we add more exercises and more volume, producing a very well rounded physique. The goal during phase 2 is to cut an additional 2% body fat, and increase muscle fullness, leading us into the 3rd and final phase.

Up until this point, we’ve developed a great deal of strength gains and leaned down by 4%. This is when we will start to look incredibly sharp. Now, our body is primed to make incredible gains with a few key changes.

The first of course, is that we will be increasing training volume significantly to the tune of 30-50%. Our body will compensate by rapidly increasing glycogen storage in muscles and increasing sarcoplasmic hypertrophy in muscles.

This rapid increase in muscle growth will make your physique what I like to call: Shrink Wrapped

The Third Phase we will double down on your Shrink Wrap:

During phase three we are also introducing a new training style called Kino Density Training. This is when we perform a lot of work in a short period of time with short rest periods. This works at rapidly increasing muscle growth via sarcoplasmic hypertrophy, and this is best used for limited periods of time (1-2 months).

The next strategy we are doing is two consecutive days per week (thursday and friday), involving strategic overfeeding. You see, when you’ve been in a deficit for weeks, your body is primed to gain muscle quickly.

We can capitalize on this, by doing 2 high calorie days per week. During this overeating period, our body is primed to store the excess calories in muscle tissue. Testosterone sky rockets too. You see, human beings are very bad at doing two things at once. Gaining muscle and losing fat. But by having periods of lower calories and periods of higher calories – we can program our body to strip off fat and pack on muscle.

I’ve worked with clients that were never able to pack on muscle while getting leaner. Until we implemented this strategy. It’s gangbusters! During phase 3, the goal is to drop 1-2% body fat while gaining muscle. This is when your physique will be ready for the Movie Screen and be completely shrink wrapped.

Are You Ready for Results like These?

The Movie Star Nutrition Program

I have designed my most effective and transformative nutrition protocol to date.

You see, when you want to get into incredible condition we must learn how to strip off fat and gain muscle.

We must turn your body into a fat melting, muscle building machine! Now, we must also consume the perfect amount of calories, proteins, fats and carbs – each and everyday.

My latest nutrition protocol is going to make transforming your body automatic.

I will show you exactly how many calories and protein you must eat each day to strip off fat and pack on the perfect amount of muscle.

I’ll show you the most enjoyable diet strategy that will make getting downright shredded a walk in the park.

We will be utilizing intermittent fasting and a specific eating style that works like gangbusters.

Hundreds of my clients that were never able to lean down and get below 10% body fat, are now shredded with ease!

Once they implemented this diet strategy with their bodyweight training – their physique transformed before their eyes!

In this full blown nutrition program, I will teach you exactly how to master the nutrition to building the body of your dreams.

I’ll show you my secrets to make hitting your calories and protein AUTOMATIC.

Forget food scales and food tracking apps. I’m going to show you how to seamlessly lock in on the perfect calorie intake and protein intake with ease!

Recomposition Strategy

The goal of the 12 week Movie Star Body program is getting you downright lean! Incredible definition, perfect proportion, chiseled abs and facial features. 

The recomposition strategy enables you to systematically cut 1.5-2lbs of fat per month, while producing significant strength and muscle gain.

The recomposition strategy is incredibly effective! It works best when you’re already lean, around 8-10% body fat, which is why I reccommend the recomp strategy for Phase 3 of the program.

The Lean Bulking Protocol

I have designed my most effective and transformative nutrition protocol to date.

The goal of the Lean Bulk protocol is to maximize muscle growth without fat gain. Done correctly, you should experience very impressive strength and muscle gains while staying lean.

On a lean bulk, your training will be amplified. Making faster strength and muscle gains than before.

You see, this program is designed to get you stronger and more muscular in a small calorie deficit. Now, imagine how effective this program is for strength and muscle gain when eating in a calorie surplus.

You will experience incredible strength and muscle gains! It’s pretty damn crazy. In fact, following this lean bulk protocol is how I get camera-ready with my biggest and strongest physique.

Featured Client Meals

Yes, there meals perfectly fit the Movie Star Nutrition plan. Plus, the secret sauce to getting you ripped
is crafting a diet strategy which you love! This means, there’s no chance of failure.
95% of diets fail because of lack of adherence.

Our clients get ripped every time because they love it!

INCLUDED: The 12 Week Elite Bodyweight Training Program

Getting you into the best condition of your life is my goal.
Which means giving you all the tools for slicing off fat and building perfect muscle proportion!

Well, elite bodyweight training is one of the most EFFECTIVE workouts you can do to build a lean, strong and functional physique.

Best of all, you can get an amazing workout in wherever you are! No gym, no problem.

In fact, gymnasts are known for having the absolute best physiques in the world and they are notorious for focusing exclusively on bodyweight training.

You see, elite bodyweight training is honed in on the formula for looking downright incredible.

What is that formula? Relative strength.

Elite bodyweight training tests how strong you are in relation to your bodyweight.
The stronger you get on bodyweight moves, the better you look. Plain and simple 😉

The Three Advantages of Elite Bodyweight Training

There are Three MASSIVE advantages to bodyweight training (if done correctly).
Lets discuss these incredible benefits below…

1. Develop a World Class Core

Bodyweight training is incredible at developing a super strong and well developed core. Some of the best core exercises in the world are bodyweight only.

In fact, one arm push-ups require unbelievable core stabilization and strength in order to balance yourself on one arm.

If you look at gymnasts they have some of the best abs development of anyone in the world.

In the Movie Star Bodyweight program we are going to be developing an incredible core with one arm push-ups, hanging leg raises and L-sits! Safe to say, you will have an insane core.

2. Build Incredible Functional Strength & Athleticism

Look, it’s by no mistake that bodyweight training is favorited by elite martial artists, boxers and the armed forces.

Bodyweight training sets the stage for a functional and athletic body.

The more proficient you become at doing pull-ups, and one arm push ups and pistol squats – the more ready you are to take on anything that life throws at you.

In fact, being able to do 20 pull-ups is an elite standard for soldiers. I will build you up to doing pull-ups with ease and turn you into a strong, limber and highly athletic weapon.

3. Accelerate Your Progress with Bodyweight Training

Now, it’s a common scenario that when we’ve been lifting weights for years and years, it becomes harder and harder to keep progressing.

Eventually, plateau’s set in and we get stuck at a certain weight. This happens! Sure, we can work towards busting through our plateau’s, but nonetheless, plateau’s do happen and set in.

Well, when you switch over to bodyweight training you’re going to experience the novel training effect. Because you’re new to bodyweight training or haven’t performed a bodyweight routine in (months or years), you are going to progress so fast.

An awesome long term strategy would be to focus on bodyweight training for 3-6 months each year. Of course, you can do bodyweight training year round. That said, if you love lifting weights too, you can incorporate a 12 week bodyweight training program strategically each year.

When you go back to the iron you are going to feel so recharged and fresh and begin smashing personal records again.

Goal #1: Increase strength and muscle density with elite bodyweight progressions

The first half of the workouts are designed to build you up to elite moves like one arm push ups, one arm chin ups, pistol squats and full range handstand push ups.

Whether you’re an advanced trainee or novice – I have the perfect variation for you. As you build up to the elite moves your physique is going to become strong and powerful.

Goal #2: Perform high volume on basic movements to produce more muses size and fullness

The second half of the workout is designed to stimulate maximum muscle growth and fullness.

We will be performing higher reps and shorter rest periods on basic moves like incline push ups, triangle push ups, dips, chin ups, commando chin ups… This style of training helps to maximize muscle growth via sarcoplasmic hypertrophy.

The combination of elite bodyweight progressions and high rep training on basic bodyweight movements will sculpt a muscular and godlike physique!

Included in the Bodyweight Training:

Movie Star Body Coaching Clients After 12 Weeks

The results are in! The first batch of transformations from 12 weeks following the Movie Star Body program are here, check out these clients that worked with me and my coaches from January 2020 until April 2020

Unreal transformation by Caleb! This was accomplished in 6 months:

Caleb’s first 3 months were following the Warrior Shredding Program, and finished up his last 3 Months in Movie Star Body Coaching. Here’s what he said about his experience:

“Alright guys I finished the program Friday. I’ve immensely enjoyed these 12 weeks with you. I’ve learned so much through this program and group and I’m super thankful for that.

Throughout the 12 weeks I consistently dropped fat and gained a little size. I’ve never felt or looked better. This was definitely worth every penny.

Big thanks to everyone in this group!!!”

Tommy Wiffen's results are in! After 12 weeks on the program here is what he has to say:


Today, I am so much more knowledgable on weight loss, Recomping AND Lean Bulking!

I’m even more confident than I was summer 2019. Loving life! Life is on the rise & improving in every aspect day by day!

Having this group along with all the positivity, energy & high vibes we have here is a complete game changer!

There’s too many of you guys I’ve personally bonded with to individually name you all! You’re all AMAZING individuals & love each every one of you!! 🔱”

Daniel Pena's unbelievable transformation accomplished after a year following Kinobody Programs!

Daniel’s transformation was accomplished over one year on Kinobody. The biggest changes happened in the last 12 weeks with Movie Star Body coaching!

Daniel went from 180 lbs and chunky, down to a chiseled and incredibly lean 145 lbs at 5’10! Now, he’s going to be adding 10-15 lbs of lean mass with the lean bulk protocol inside the program!

Michael Kagan cut 4" off his waist following the Movie Star Body Coaching program! Here's what he had to say:

“the program has been amazing and has given me a sense of confidence and control of my fitness goals.

I love the progressions from workout to workout and the strength gains I’ve been able to make. The biggest struggle I had was my diet and consistency, and I was able to overcome it with a lot more discipline around tracking.

I learned to enjoy weekends without heavy drinking and that really helped me stay on top of my goals.”

Christopher Ward is 40 years old and finally hit his goal of single digit body fat after 12 weeks:

“It’s an exciting morning for me. I was already in pretty good shape when I started MSB, but not at single digit body fat. 5’6.5” and 148.8. MSB program said I could drop 10 pounds of body fat in 12 weeks. And this morning, I hit that goal: 138.6. I’m guessing I’m around 8.5% body fat now. Huge achievement for me.

I’ll turn 41 in June, and despite raising two teen daughters and one 14 month-old toddler and having a 60-70 hour/week job as a partner in a large law firm, I’m in the best shape of my adult life AND ENJOYING THE JOURNEY.

These last few months as part of this community have been the best part of that journey, particularly now in this era of isolation. I feel so privileged to be an Avenger. Excited to keep going and meet a bunch of you in person whenever it is we can do that!”

Chad went from average to absolutely ripped in 12 weeks on my Movie Star Coaching Program. This is an insane transformation for 3 reasons:

1) Chad achieved a level of leanness that so few people ever get to. His shoulders are striated, face chiseled to the bone and his abs are beyond visible. This is the 5-6% body fat range. Most fitness experts will never even reach this condition, let alone maintain it.⁣

2) Chad accomplished his transformation in just 12 weeks. This is pretty damn fast to go from looking average/skinny to having Brad Pitt Fight Club style definition. Safe to say, when Chad joined my coaching program he committed himself 100%. Followed the nutrition protocols 100%, got his 10k steps in and crushed each and every workout.⁣

3) Chad is 48 years old and looks better than 25 year olds in top shape. I hear so many excuses when people get into their 40’s. For example, the classic, “My metabolism isn’t what it used to be.”⁣

Introducing the Movie Star Body Program

In the last 8 weeks, I’ve run 300 handpicked people through the Movie Star Body program. They’re currently on the shrink wrap phase and they’re already producing some of the best results
I’ve ever seen!!!

So I decided to do something special for you…

You see, summer is just 12 weeks away. My goal for 2020 is to get you ready for the best summer of your life. I want you to be in freaking INSANE shape.

I want you to be the most ripped, fit guy at the pool party – without needing to excuse yourself every 2 hours to eat some small pathetic meal out of tupperware.

Movie Star Body isn’t just about the results you’ll get throughout the 12 weeks, it’s about enhancing your overall lifestyle.

This program is made so that you’re LIVING and ENJOYING your life. I want you to stand out, land the woman of your dreams, and get locked into an up-ward cycle of on-going lifelong success.

Which is why right now, for a limited time, I’m running this insane discount of up to 50% off each tier of Movie Star Body. Once we close the doors to this promotion, the prices will
immediately double

You see, the compounding effect of transforming your body doesn’t just stop at 12 weeks.
It’s a lifelong journey of excellence, and unlocking opportunities you would have never had otherwise.

Career, networking, dating – these facets of your life get EPIC when you’re in
outstanding shape and have unwavering confidence.

Work with me to uncover your blindspots, push you into the top echelon, and experience
a full blown transformation in just 12 weeks. . .


$ 77
Access The Bodyweight & Complete Gym Training Program
  • Three Phase Weight Training
  • 12 Week Nutrition Protocol
  • Movie Star Body Training Tutorials
  • FULL 12 Week Movie Star Bodyweight Training Program
  • Advanced Cardio & Abs Workout
  • BONUS #1: Jumprope workout for rapid Fat loss
  • BONUS #2: Recomposition Module
  • BONUS #3: Lean Bulking Protocol
  • BONUS #4: Neck Training for the Alpha look
  • BONUS #5: Exclusive Facebook Group
  • BONUS #6: Hypnosis for Physique Mastery


$ 99/month
The Complete Program + Access to VIP Group Coaching
  • The Complete 12 Week Training Program
  • The 12 Week Nutrition Protocol
  • Movie Star Body Training Tutorials
  • 12 Week Movie Star Bodyweight Training
  • Advanced Cardio & Abs Workout
  • 24/7 Access to VIP Coaching Group
  • Weekly Group Mastermind Calls with Kino Coaches
  • Bi-Weekly Group Coaching Calls with Greg O'Gallagher
  • New Training Drills Every 8 Weeks
  • Access to Full Coaching Call Vault
  • BONUS #1: Jumprope workout for rapid Fat loss
  • BONUS #2: Recomposition Module
  • BONUS #3: Lean Bulking Protocol
  • BONUS #4: Neck Training for the Alpha look
  • BONUS #5: Exclusive Facebook Group
  • BONUS #6: Hypnosis for Physique Mastery

Frequently Asked Questions:


Movie Star Body will transform your life.

12 years ago, I would have killed for a program like this…

A simple step-by-step process to get down to single digit body fat, reveal incredible definition and muscle tone – while adding perfectly proportioned size.

Listen, if you’re still reading this.. I’m not going to
beat around the bush.

This program is delivering the most incredible results
I’ve ever seen for my clients.

Guarantee a life-changing transformation in just 12 weeks by making this investment in yourself today.

Take Action Before It's Too Late...

Don’t kid yourself.

Don’t let yourself one day look back and have to realize “it’s too late”.

Don’t let it be too late to take control of your own life.

Right now, you have a choice.

Commit yourself to walking around the rest of your life in above average movie star shape,
with bulletproof confidence, crushing each and everyone of your life’s goals…

or let yourself be reduced to “average” and blend in with every other guy,
never truly stepping up to your full potential.

My question is:

Who are you going to be?

Click that button down below, and we’ll find out… TOGETHER.

Are You Ready for Results like These?