Your body is primed to drop fat somewhat quickly
You can accelerate fat loss without tanking hormonal levels
Thank you for taking the quiz!
Now this allows me to show you exactly how to get into crazy condition,
rocking the lean and chiseled body you want.
rocking the lean and chiseled body you want.
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It looks like right now, you’re overweight.
THE GOOD NEWS IS:
When you’re overweight, you might have to lose anywhere from 30, 40, or 50 pounds of pure body fat to begin showcasing the elite condition you want.
To begin this transformation from overweight to rocking a chiseled Hollywood physique, we need to accelerate fat loss without:
To begin this transformation from overweight to rocking a chiseled Hollywood physique, we need to accelerate fat loss without:
Starving Yourself
Losing Muscle
Tanking Hormones
The GREAT NEWS is that I have the perfect strategy to take you from overweight, to experiencing rapid fat loss.
Based on your quiz results, my best suited program for you is:
Here’s How the Aggressive Fat Loss Program Will...
Take You From Overweight to Having a Lean, Powerful, and Proportionate Physique.
First of all, getting lean and chiseled is actually quite simple.
Before I show you exactly what’s inside the Aggressive Fat Loss program, let’s cover the 5 key strategies to 100% guarantee we transform your body over the next few months:
Before I show you exactly what’s inside the Aggressive Fat Loss program, let’s cover the 5 key strategies to 100% guarantee we transform your body over the next few months:
Step 1: Strength Training 2-3 Days a Week
For the Aggressive Fat Loss program specifically, it’s advised you train at least 2 days per week. This is the optimal frequency for maximum strength and muscle gains.
By having ample rest time between strength sessions, you allow full central nervous system recovery. Plus, while we’re eating at a greater caloric deficit to support fat loss, it’s best to keep hard hitting activities to a minimum, in order to not spike your appetite.
By having ample rest time between strength sessions, you allow full central nervous system recovery. Plus, while we’re eating at a greater caloric deficit to support fat loss, it’s best to keep hard hitting activities to a minimum, in order to not spike your appetite.
Step 2: Tracking Calories & Macros
What you’ll experience on this nutrition protocol is satisfaction. You will be eating to support your workouts being intense and full of energy, and yet you’ll be blown away at how enjoyable the entire process is.
With this strategy we will calculate the exact number of calories you need to eat for rapid fat loss, along with the perfect balance of carbs, fat, and protein to make sure you’re satisfied each and every day. And I’ll show you how to make tracking and adherence so damn easy.
With this strategy we will calculate the exact number of calories you need to eat for rapid fat loss, along with the perfect balance of carbs, fat, and protein to make sure you’re satisfied each and every day. And I’ll show you how to make tracking and adherence so damn easy.
Step 3: Walking
Accelerating fat loss doesn’t require you to go for long-winded jogs, I’ve seen the most consistent rate of fat loss from clients following my plans because we recommend you simply get 10k steps per day.
This is roughly 45-60 minutes of walking each day. The steps are easily tracked with your smartphone’s Health app. Daily walking allows for burning more calories each day, without ramping up your appetite or compromising your recovery.
This is roughly 45-60 minutes of walking each day. The steps are easily tracked with your smartphone’s Health app. Daily walking allows for burning more calories each day, without ramping up your appetite or compromising your recovery.
Step 4: Lifestyle
Lifestyle management is key with Kinobody! Firstly, you need to make time to schedule your workouts in your calendar, along with knowing which meals you will be eating throughout the week.
The Kinobody approach to fitness is made for supporting an enjoyable lifestyle, that way we can guarantee adherence so that you’re excited to stick to this plan each week and month, while watching the fat strip right off your body. On top of that, I’ll even show you how to enjoy a few alcoholic beverages while sticking to the plan!
The Kinobody approach to fitness is made for supporting an enjoyable lifestyle, that way we can guarantee adherence so that you’re excited to stick to this plan each week and month, while watching the fat strip right off your body. On top of that, I’ll even show you how to enjoy a few alcoholic beverages while sticking to the plan!
Step 5: Push Yourself
Listen, if you want to drop the excess fat, I can give you the most perfect program designed just for that - but if you’re not willing to push yourself hard; you won’t stand a chance at building the body of your dreams.
Luckily, pushing yourself doesn’t mean spending excessive hours at the gym… It means that when you show up, you're prepared to push beyond your limits each workout, and each day.
Luckily, pushing yourself doesn’t mean spending excessive hours at the gym… It means that when you show up, you're prepared to push beyond your limits each workout, and each day.
What Results Can You Expect?
Ah, the question on everyone’s mind. While results will vary, you can expect to lose between 1-2 pounds per week. You may even lose up to 3-4 pounds your first week, which is primarily the result of eating less food and losing water weight. After that, expect to regularly burn a pound.
Every month, you should burn 6-8 pounds of fat, and your waist should be down 1-1.5 inches. You might even lose 8-10 pounds the first month, due to the changes in your regimen.
After 12 solid weeks with this strategy, your waist should be down 4-5 inches, which is a massive drop.
Check Out These Amazing Transformations from the Aggressive Fat Loss Program:
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Here is what you get:
Three Phases of AFL Training
Aggressive Fat Loss is a three-month program designed for you to lose 20-30 pounds of pure body fat while maintaining every ounce of your muscle.
The result is a lean and chiseled physique. The workout routine has three phases, each four weeks long. While cutting, it’s helpful to change your workout routine every four weeks. This is because you can get burnt out after more than four weeks doing the exact same lifts.
The result is a lean and chiseled physique. The workout routine has three phases, each four weeks long. While cutting, it’s helpful to change your workout routine every four weeks. This is because you can get burnt out after more than four weeks doing the exact same lifts.
Fundamental Training & Nutrition Plans
Foundational Training & Nutrition Plans
Core Training:
Core Training:
As you’re leaning down at a rate of 6-8 lbs per month, we will be adding in some ab training for sharpening your 6 pack and developing incredible core strength. Sticking to the diet we provided will have you leaning down like crazy, and in the process we want to ensure we’re revealing an awesome physique each step of the way.
The Simple Eating Plan to Get Ripped Fast:
The Simple Eating Plan to Get Ripped Fast:
The AFL nutrition strategy is designed to jumpstart fat loss, allowing you to drop 1-2 pounds per week. Unlike most other aggressive fat loss approaches, sticking with the strategy laid out inside AFL is effortless.
We will be using daily intermittent fasting and crushing a massive & satisfying meal each day, along with smaller meals & strategic fruit snacking to hit your caloric deficit with ease.
We will determine exactly what caloric deficit you should be eating in along with your macros and finally equipping you with references for meal plans and recipes that make eating easy and rewarding.
We will be using daily intermittent fasting and crushing a massive & satisfying meal each day, along with smaller meals & strategic fruit snacking to hit your caloric deficit with ease.
We will determine exactly what caloric deficit you should be eating in along with your macros and finally equipping you with references for meal plans and recipes that make eating easy and rewarding.
AFL 3.0 Advanced TACTICS
The fundamentals of AFL have been revisited and revised to offer another approach to maximizing your results with the program. For a bonus advanced 3.0 module, I’ve included a couple things we can do with your routine to make it even more effective while still honoring the integrity of the original program.
Including a lower volume training protocol, the weekly 22 hour fast, an approach to mitigating hunger during fat loss, and a weekly refeed protocol. This is the advanced program you can dive into right away, or keep it handy a few weeks into the program when you need to ramp up your progress!
Including a lower volume training protocol, the weekly 22 hour fast, an approach to mitigating hunger during fat loss, and a weekly refeed protocol. This is the advanced program you can dive into right away, or keep it handy a few weeks into the program when you need to ramp up your progress!
Aggressive Fat Loss Hypnosis:
Aggressive Fat Loss Hypnosis:
The biggest issue people face in terms of smashing their fitness goals is behavioral change, until you handle the psychological issues stifling our progress, you’ll almost always revolt and sabotage yourself.
The hypnosis is designed to speak directly to this aspect of your subconscious, and it’s by far one of the most powerful drills I’ve ever performed in my life. More powerful than visualization, affirmations, vision boards, reviewing goals, etc...
The hypnosis is designed to speak directly to this aspect of your subconscious, and it’s by far one of the most powerful drills I’ve ever performed in my life. More powerful than visualization, affirmations, vision boards, reviewing goals, etc...
AFL Presence & Conquering Goals:
AFL Presence & Conquering Goals:
This whole chapter is a field guide to navigating your success with the program in ways which will cause ripples throughout your life. This is what will make the journey to your goals easier and have you feeling filled with joy and lightness.
Cutting out the chronic obsessions to arrive, attain and “make it”, instead you’ll become equipped with the tools you need to start enjoying yourself as you work towards building the body of your dreams.
Cutting out the chronic obsessions to arrive, attain and “make it”, instead you’ll become equipped with the tools you need to start enjoying yourself as you work towards building the body of your dreams.
Aggressive Fat Loss Drinking Guide:
Aggressive Fat Loss Drinking Guide:
Whoever said you can’t enjoy a couple of drinks while dropping fat and building muscle is wrong! Believe it or not, there’s a way to enjoy alcohol and build your best body. I want you to get the greatest enjoyment and pleasure in life while working towards your fitness goals. What’s the point of looking fantastic if you can’t enjoy it? That’s crazy!
Going out and socializing does not have to be put on hold until you reach your goal. That logic is absurd, and it will only end up biting you in the ass. This drinking guide will explore exactly how to find that sweet spot of getting downright chiseled and still having fun!
Going out and socializing does not have to be put on hold until you reach your goal. That logic is absurd, and it will only end up biting you in the ass. This drinking guide will explore exactly how to find that sweet spot of getting downright chiseled and still having fun!
Additional Training Routines
Additional Training Routines
The "Over 40" AFL Guide:
The "Over 40" AFL Guide:
If you happen to be 40 years old or older, I have a section just for you at the very end of this program. The Over-40 section is run up by my head coach Scott Belott. Taking you through exercise variations that are in line with any 40-and-older body types. Feel free to follow the 40-and-up workouts while incorporating the AFL nutrition plan.
3-Day Minimalist Split:
3-Day Minimalist Split:
The core AFL routine focuses on 2 hard hitting days of training per week, the reason for this is to allow for the best training split which can properly support an aggressive cut, without messing with your appetite or hormonal levels.
But if you wanted to train three days per week, I’ve provided you with that option! This split is made to be very low-volume but you will notice good strength gains and increased muscle density.
But if you wanted to train three days per week, I’ve provided you with that option! This split is made to be very low-volume but you will notice good strength gains and increased muscle density.
Bonus Tools for Success
How to Join The
Aggressive Fat Loss Program
Aggressive Fat Loss Program
As you can see, I crafted the Aggressive Fat Loss program to be a full blown system guaranteeing you transform.
Normally this entire program is $77 dollars.
Because I know how much this program can change your life, experiencing a transformation I want to see you starting TODAY, I want to reward you for taking action right now.
Which is why you can join the program for...
Because I know how much this program can change your life, experiencing a transformation I want to see you starting TODAY, I want to reward you for taking action right now.
Which is why you can join the program for...
just $57 over the next 24 hours.
Best of all, I’m throwing in the complete 12 week Movie Star Bodyweight Training program.
That way if anything were to happen to your gym access, you would know exactly which movements and progressions to work on while training at home for elite condition, without having to pick up any weights.
Movie Star Bodyweight was Developed around 2 Goals:
Goal #1: Increase Strength & Density With Elite Bodyweight Progressions
Goal #1: Increase Strength & Density With Elite Bodyweight Progressions
The first half of the workouts are designed to build you up to elite moves like one arm push ups, one arm chin ups, pistol squats and full range handstand push ups.
Whether you’re an advanced trainee or novice – I have the perfect variation for you. As you build up to the elite moves your physique is going to become strong and powerful.
Whether you’re an advanced trainee or novice – I have the perfect variation for you. As you build up to the elite moves your physique is going to become strong and powerful.
Goal #2: Perform High Volume on Basic Movements to Produce More Muscle Size & Fullness
Goal #2: Perform High Volume on Basic Movements to Produce More Muscle Size & Fullness
The second half of the workout is designed to stimulate maximum muscle growth and fullness. We will be performing higher reps and shorter rest periods on basic moves like incline push ups, triangle push ups, dips, chin ups, commando chin ups…
This style of training helps to maximize muscle growth via sarcoplasmic hypertrophy. The combination of elite bodyweight progressions and high rep training on basic bodyweight movements will sculpt a muscular and godlike physique!
This style of training helps to maximize muscle growth via sarcoplasmic hypertrophy. The combination of elite bodyweight progressions and high rep training on basic bodyweight movements will sculpt a muscular and godlike physique!
Included Inside The Movie Star Bodyweight Bonus:
- 12 Weeks of Bodyweight TRAINING
- 3 Phase Split for Strength Progressions
- Bodyweight Training Vault with Tutorials
- Full Movie Star Body Nutrition Module
- Bonus TRX Training Exercise
- Bonus Jump Rope Training Exercise
Included Inside The Movie Star Bodyweight Bonus:
Frequently Asked Questions:
Starting out it’s great to have a base level of strength, like performing 10 push-ups and 5 chin ups. That said, we’ve had many clients join that couldn’t perform a chin-up and after the first month, managed to bang out 5.
Best results with gym access, but most of the workouts can have bodyweight substitutions and be performed with zero equipment! We recommend having access to a pull up bar. Bonus equipment include cinder blocks or parallel bars for L-sits and full range pike push ups and handstand push ups. A pair of exercise bands or adjustable dumbbells can be used for this program but not necessary.
We have an incredibly effective diet protocol to follow. That said, this approach revolves around intermittent fasting (until lunch each day) and hitting the appropriate number of calories and protein. Therefore, you can eat your favorite foods and meals while leaning down. Steak and potatoes, chocolate for dessert and lots of fruit fit the bill perfectly. That said, we also have some vegans that have adapted the diet to their needs.
Our clients consistently see results on just the second week of the program. It’s so awesome. That said, the real physical changes happen around the 4-week mark. This is where your friends will really start to notice. And by week 12 you will be blown away at the transformation you made. Of course, this only happens when you follow the program and are committed.
Most fitness programs do not work. They fail to focus on the variables and levers that really matter. Once you join this program, there’s no going back! Within the first 1-2 weeks, you will see dramatic improvements in strength. As well, you will be leaner and sharper. There’s a reason why we have so many incredible transformations. Most of our clients failed countless times before jumping on this program!
When you transform your body and improve your physique and confidence, life improves greatly. Investing in a PROVEN workout program is one of the best decisions you can make. So many of our clients began to excel in life, once they got their physique dialed in. It has dramatic effects on your confidence and even produces the halo effect. Being in top shape gives you a massive advantage in life.
Here’s what’s so amazing, I don’t care how busy you are, this is the perfect program to transform you. There are three workouts per week and each workout is approximately 45 minutes! If you want to train more, we have bonus workouts you can do on the other days. But let me tell you, when you are training intensely and pushing for personal records each session – three workouts per week gets the job done better than anything.
Here’s what’s crazy, many of my clients came to me after training 5-6 days per week and eating a super clean diet of 5-6 small meals per day. They were stuck, burnt out and frustrated. They switched to my program and they TRANSFORMED. How is this possible? How is it that doing less can work better?!
Here’s the reality, transforming your physique is simple. The goal is to increase strength and achieve progressive overload. This is why you build muscle in the first place. Now by training just three days per week, you give your body unbelievable recovery. Your muscular system and your nervous system. In fact, it’s a known fact that it takes your central nervous system about 48 hours to recover after an intense training session. So by training three days per week, you are well recovered and stronger each session. This is why my clients achieve unbelievable gains.
What’s more, absolutely, you can eat delicious meals and steak dinners and chocolate while getting shredded. Sounds to good to be true? It’s not. Fat loss is a simple equation. It’s about being in the perfect calorie deficit and consuming sufficient protein. When you begin fasting, you’ll be blown away at how much food you can eat – while hitting your calories and protein.
Now when you fall in love with your diet, getting into unbelievable shape becomes effortless. To the contrary, you can eat a clean diet of chicken breast, brown rice, broccoli – and if you overeat your calories, you can actually gain fat! My strategy is to make the diet focused on results. To ensure you hit the right numbers so your physique transforms. As well, it’s my goal to make the diet so enjoyable and easy to follow that getting the physique of your dreams is a walk in the park! There’s a reason why we have thousands of movie star transformations. Brutal diets aren’t sustainable.
Absolutely! Every single transformation shown, has been posted on my instagram @gregogallagher.. Each client has been tagged. Heck you can scroll through my instagram and privately message them if you like. I get sent unbelievable transformations daily and we get epic transformations posted in our fb group all the time. This program works better than anything and you are going to absolutely love it! No other program competes.
We offer a 30-day refund policy from the date of purchase on digital programs.
†THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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