You’re in a great position
To gain more muscle
Thank you for taking the quiz!
Now this allows me to show you exactly how to get into crazy condition, rocking the lean and chiseled body you want.
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It looks like right now, you’re skinny or lean.
THE GOOD NEWS IS:
You’re in a great position
When you start packing on
Because of your lower body fat, you’re at the point where every single pound of muscle you gain is going to pop, which is a really good thing!
But the problem is, when you’re starting out skinny or lean, you might find it very difficult to gain muscle.
For natural lifters, building muscle can be a challenge, especially when most fitness programs out there are designed by guys using steroids to stand out and look impressive.
But the problem is, when you’re starting out skinny or lean, you might find it very difficult to gain muscle.
For natural lifters, building muscle can be a challenge, especially when most fitness programs out there are designed by guys using steroids to stand out and look impressive.
To begin this transformation from being skinny or lean to rocking a strong, chiseled Hollywood physique as a natural lifter,
we need to crack the muscle building code:
we need to crack the muscle building code:
Gain Rock Hard
Muscle Without Fat
Develop Incredible
Strength and Power
Build the Perfect
body Proportions
The GREAT NEWS is that I have the perfect strategy to take you from skinny, to packing on some serious dense muscle with zero fat gain.
Based on your quiz results, my best suited program for you is:
Here’s How the Greek God Program Will...
Take You From Skinny or Lean to Packing on 15+ Pounds of Pure Muscle for a Strong Godlike Physique.
First of all, building strength and size can be simple. Before I show you exactly what’s inside the Greek God program, let’s cover the 5 key strategies to 100% guarantee we transform your body over the next few months:
Step 1: Strength Training 3 Days a Week
For the Greek God program specifically, it’s advised you train at least 3 days per week. This is the optimal frequency for maximum strength and muscle gains. By having at least one day of rest between strength sessions, you allow full central nervous system recovery. Plus, while we’re eating at a greater caloric deficit to support fat loss, it’s best to keep hard hitting activities to a minimum, in order to not spike your appetite.
Step 2: Tracking Calories & Macros
What you’ll experience on this nutrition protocol is satisfaction. The way you will be eating will support your workouts being intense and full of energy, and you’ll be blown away at how enjoyable the entire process is. With this strategy we will calculate the exact number of calories you need to eat for rapid fat loss, along with the perfect balance of carbs, fat, and protein to make sure you’re satisfied each and every day. And I’ll show you how to make tracking and adherence so damn easy.
Step 3: Walking
Building an incredible physique doesn’t require you to go for long-winded jogs, I’ve seen the most consistent progress from clients following my plans because we recommend you simply get 10k steps per day. This is roughly 45-60 minutes of walking each day. The steps are easily tracked with your smartphone’s Health app. Daily walking allows for burning more calories each day, without ramping up your appetite or compromising your recovery.
Step 4: Lifestyle
Lifestyle management is key with Kinobody! Firstly, you need to make time to schedule your workouts in your calendar, along with knowing which meals you will be eating throughout the week. This approach to fitness is made for supporting an enjoyable lifestyle, that way we can guarantee adherence so that you’re excited to stick to this plan each week and month, while watching the muscle pack onto your physique. On top of that, I’ll even show you how to enjoy a few adult beverages while sticking to the plan!
Step 5: Push Yourself
Listen, if you want to build muscle, I can give you the perfect program designed just for that - but if you’re not willing to push yourself hard; you won’t stand a chance at building the body of your dreams. Luckily, pushing yourself doesn’t mean spending excessive hours at the gym… It just means that when you show up, you are prepared to push beyond your limits each workout and each day.
The Greek God Program Will...
What Results Can You Expect?
Ah, the question on everyone’s mind. While results may vary, you can expect to gain 2-3 pounds of pure muscle per month. This might sound slow, it’s really not.
In fact, most people need to gain 15-20 pounds of muscle max to achieve the muscularity of the Greek God physique, which takes six months to a year to achieve.
The workouts, exercises, sets and reps are all geared towards bringing your body closer to what is a Greek God physique. I’m talking about a strong V-shaped torso, sculpted shoulders, prominent, square pecs, rock hard arms, a taught waist and lean legs.
Working out is something I want you to continue for life. If you could build a jacked physique in two or three months, then there would be a lot more muscular people walking around.
In fact, most people need to gain 15-20 pounds of muscle max to achieve the muscularity of the Greek God physique, which takes six months to a year to achieve.
The workouts, exercises, sets and reps are all geared towards bringing your body closer to what is a Greek God physique. I’m talking about a strong V-shaped torso, sculpted shoulders, prominent, square pecs, rock hard arms, a taught waist and lean legs.
Working out is something I want you to continue for life. If you could build a jacked physique in two or three months, then there would be a lot more muscular people walking around.
With this strategy, you will get the minimum effective amount of muscle gain and fat loss to achieve a badass physique.
Just a Few Amazing Transformations from the GREEK GOD Program
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Here is what you get:
6 Month Training Routine for Increasing Strength and Dense Muscle Growth
6 Month Training Routine for Increasing Strength and Dense Muscle Growth
Phase One: Shoulder Emphasis (8 Weeks):
Phase One: Shoulder Emphasis (8 Weeks):
The first phase focuses on incline pressing, overhead pressing and weighted chin-ups. You’ll build a square, masculine chest with full, rounded shoulders and a powerful back. You will also train the lower body using the proven amount of intensity and volume for developing proportionate and athletic legs.
Phase Two: Chest Emphasis (8 Weeks):
Phase Two: Chest Emphasis (8 Weeks):
For the second phase of the program, you will already be seeing significant gains, this is the point where most of our clients are up 20, 30, even 40 pounds on their lifts. Which is the perfect time to dial it in with a few classic exercises added into the rotation. For phase 2 we put the overhead press to rest and get serious on the weighted dips instead, that way you can experience dramatic chest gains. Phase two is for filling out your chest significantly.
Phase Three (Final 8 weeks):
Phase Three (Final 8 weeks):
The final eight weeks is when we pivot to some of the exercises we covered in phase one; the reason is to keep increasing your key lifts (barbell incline press, standing press and weighted chin-ups). After completing phase two, you will feel strong and invigorated, which will help you progress on the key movements in our final phase quickly. This is the final stretch which will have your physique marbled and shredded, your body will be infinitely stronger, harder and more developed.
The Greek God Nutrition Plan
Nutrition Plan For Building Muscle (Without Fat Gain):
Nutrition Plan For Building Muscle (Without Fat Gain):
Nutrition for building muscle is actually very simple: eat plenty of food and include lots of protein and carbs. By following the protocol and workout laid out in GGP you will build muscle and keep fat gain to an absolute minimum with ease.
Intermittent Fasting Guide:
Intermittent Fasting Guide:
We will use strategic daily intermittent fasting to help mobilize body fat, and make eating within your calories so unbelievably enjoyable and easy. Allowing you to feast on a couple of delicious and satisfying meals a day, while using your fasting window to be insanely productive in life.
Determining Your Calories & Macros:
Determining Your Calories & Macros:
First things first, we will get you on track with figuring out your maintenance calories, along with the optimal protein to be eating for supporting lean, dense muscle growth. Additionally, I’ll give you an easy formula for gauging the optimal Fats & Carbs to be eaten along with Protein; all while having it fit perfectly and effortlessly into your calories.
The Greek God Nutrition Plan
Advanced Greek God Training Tactics
Advanced Greek God Training Tactics
Mega Training Philosophy & Workouts:
Mega Training Philosophy & Workouts:
This is a strategy developed for maximizing muscle growth, where we’ll be adding a couple bonus exercises to every workout. MEGA training increases sarcoplasmic hypertrophy towards your key muscle groups, which promotes muscle growth due to more fluid in the muscle tissue. This is a great bonus routine to follow after 6 months on the Greek God Strength & Density plan, making your routine more fun & engaging.
Specialization Routines:
Specialization Routines:
For promoting rapid muscle growth, it’s best to use specialization routines. This is what can force muscle growth at a quicker rate, but you can’t simply increase volume on all of your muscle groups, because this would equal overtraining and strength regression. The solution for this is with specialization routines showing you how to target your chest, shoulders, triceps, back, biceps, and legs.
Greek God Three-Day Split:
Greek God Three-Day Split:
The final protocol in the Greek God Program is the three-day split, allowing for more exercise selection and more focus on specific muscle groups. Switching to the three-day split after completing the 6 months allows you to hit your key muscle groups with more volume per session. This is what can help you keep gaining muscle at a solid rate as a more advanced lifter. Mixing things up every few months allows your body to keep progressing.
Bonus Tools for Success
Leg Strength
and Density Routine
How to Join The
Greek God Program
Greek God Program
As you can see, I crafted the Greek God program to be a full blown system guaranteeing you transform.
Normally this entire program is $77 dollars.
But because I know how much this program can change your life and I want to see you start your transformation TODAY, I wanna reward you for taking action.
Which is why you can join the program for...
But because I know how much this program can change your life and I want to see you start your transformation TODAY, I wanna reward you for taking action.
Which is why you can join the program for...
just $57 over the next 24 hours.
Days
Hrs
Mins
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Best of all, I’m throwing in the complete 12 week Movie Star Bodyweight Training program.
With this program in your tool kit, you’ll never be without an option to train. I will show you exactly which movements and progressions to work on while training at home for elite condition, without having to pick up any weights, or worry about your gym closing.
Movie Star Bodyweight was Developed around 2 Goals:
Goal #1: Increase Strength & Density With Elite Bodyweight Progressions
Goal #1: Increase Strength & Density With Elite Bodyweight Progressions
The first half of the workouts are designed to build you up to elite moves like one arm push ups, one arm chin ups, pistol squats and full range handstand push ups. Whether you’re an advanced trainee or novice – I have the perfect variation for you. As you build up to the elite moves your physique is going to become strong and powerful.
Goal #2: Perform High Volume on Basic Movements to Produce More Muscle Size & Fullness
Goal #2: Perform High Volume on Basic Movements to Produce More Muscle Size & Fullness
The second half of the workout is designed to stimulate maximum muscle growth and fullness. We will be performing higher reps and shorter rest periods on basic moves like incline push ups, triangle push ups, dips, chin ups, commando chin ups… This style of training helps to maximize muscle growth via sarcoplasmic hypertrophy. The combination of elite bodyweight progressions and high rep training on basic bodyweight movements will sculpt a muscular and godlike physique!
Included Inside The Movie Star Bodyweight Bonus:
- 12 Weeks of Bodyweight TRAINING
- 3 Phase Split For Strength Progression
- Bodyweight Training Vault with Tutorials
- Full Movie Star Body Nutrition Module
- Bonus TRX Training Exercise
- Bonus Jump Rope Training Exercise
- AND MUCH MORE INSIDE...
Included Inside The Movie Star Bodyweight Bonus:
Frequently Asked Questions:
You’ll be training just 3 times per week, that’s it! There are also routines you can perform on your rest days. I actually encourage you to get out, get active, and live your life with all the freedom you now have. All routines are in an easy-to-read PDF format.
No matter the experience level, you can start the Greek God Program today! Inside the program, everything is laid out for a hassle-free experience. You’ll have support & accountability from the MSB Team as well as the private Facebook Group. And most importantly, the core exercises come with “How-To” demonstration videos, so you know exactly how to perform each exercise before you even arrive at the gym.
The success of this program relies on having a gym membership or building your own home gym. In this program, you will be using weights, benches, barbells, dumbbells, and machines. If you do not have access to any kind of gym, we recommend using our Bodyweight Mastery Program to get these results you’re looking for.
This program is catered and handcrafted to induce the most powerful change in improving your body and developing the perfect ratios. Given that this program is extremely laser-focused and strategic, you will start to see results almost immediately. Within the first 2 weeks, you will look better. You’ll put on muscle quickly and your body will start to become firm and dense. You’ll also start to look better than ever in your favorite outfits. Of course, to create the full effect it will take 24 weeks to take your body from where it is now to an incredible transformation. The Goddess Toning Program is a full-blown 24-week program. The program also has additional routines to fill a whole year’s worth of workouts. Building an amazing body is a process and you certainly can’t binge eat yourself to a lean and chiseled body. You have to follow a sensible strategy that works with your body to put on minimal fat, increase strength and support amazing changes.
This program is designed to give you the most freedom possible. Simply put, meal plans do not allow this. We prefer giving you the tools to calculate the amount of calories, protein, carbs, and fat that you need in your diet on a daily basis to achieve your goals. You can achieve this with your favorite foods, which makes reaching your ultimate goals practically effortless. If you’d like recipe ideas that are both delicious and macro-friendly on the MSB programs, we recommend checking out MSB Chef, the official MSB Cookbook. While there aren’t “meal plans” included, all the recipes inside MSB Chef ARE designed to fit into the MSB body nutrition protocols.
†THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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