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Now this allows me to show you exactly how to get into crazy condition, rocking that lean and chiseled body you want.
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Right now, you’re skinny fat.

THE GOOD NEWS IS:

You only need to cut 5-10lbs of fat

add 10lbs of solid muscle to your frame

You’re only a handful of weeks from your goal

Now, you might be feeling stuck in your "skinny fat" or "average" condition.

The problem is how easily the fitness industry has misled you to do the wrong things..

Such as cutting back your calories too much, or over-doing cardio.

But when you're starting out Skinny Fat, you really just have to cut down 5-10 lbs of pure body fat to begin showcasing that elite condition.

To begin this transformation from an average skinny fat body to rocking a chiseled Hollywood physique is actually so simple:

Maintain
muscle

Improve
proportion

burn off
body fat

The GREAT NEWS is that I have the perfect program to take you from skinny fat, to revealing incredible proportions within 12 weeks.
Based on your quiz results, my best suited program for you is:

Just a Few Amazing Transformations from the Movie Star Body Program

Movie Star Body Will...

Take You From Skinny Fat to Having a Lean, Powerful, and Proportionate Physique.

Getting lean and chiseled requires two key things:
You only need to focus on maintaining muscle, improving proportions in the upper chest and shoulders, while slicing off body fat.
5 key strategies
First of all, Getting lean and chiseled is actually quite simple. Before I show you exactly what’s inside the Movie Star Body program, let’s cover the 5 key strategies to 100% guarantee we transform your body over the next few months:

Step 1: Strength Training 3 Days a Week

For the Movie Star Body program specifically, it’s advised you train 3 days per week. This is the optimal frequency for maximum strength and muscle gains. By having rest days between strength sessions, you allow full central nervous system recovery.

Step 2: Tracking Calories & Macros

What you’ll experience on this nutrition protocol is satisfaction. How you will be eating is made to support your workouts being intense and full of energy. With this strategy we will calculate the exact number of calories you need to eat for supporting your transformation, along with the perfect balance of macronutrients to make sure you’re satisfied each and every day. You will quickly see how to make tracking and adherence so damn easy; you'll be blown away at how enjoyable the entire process of transforming your body actually is.

Step 3: Walking

Getting lean & chiseled doesn’t require you to go for long-winded jogs, I’ve seen the most consistent rate of fat loss from clients following my plans because we recommend you simply get 10k steps per day. This is roughly 45-60 minutes of walking each day. The steps are easily tracked with your smartphone’s Health app. Daily walking allows for burning more calories each day, without ramping up your appetite or compromising your recovery.

Step 4: Lifestyle

Lifestyle management is key with Kinobody! Firstly, you need to make time to schedule your workouts in your calendar, along with knowing which meals you will be eating throughout the week. This approach to fitness is made for supporting an enjoyable lifestyle, that way we can guarantee adherence so that you’re excited to stick to this plan each week and month, while watching the fat strip right off your body. On top of that, I’ll even show you how to enjoy a few alcoholic beverages while sticking to the plan!

Step 5: Push Yourself

If you want to transform, I can hand you the perfect program designed just for that - but if you’re not willing to push yourself hard; you won’t stand a chance at building the body of your dreams. Luckily, pushing yourself doesn’t mean spending excessive hours at the gym… It just means that when you show up, you’re prepared to push beyond your limits each workout and each day.
Here is what you get:

12 Week Nutrition Plan for Each Phase

12 Week Nutrition Plan for Each Phase

Intermittent Fasting Guide:

Intermittent Fasting Guide:

We will use strategic daily intermittent fasting to help mobilize body fat, and make eating at a caloric deficit so unbelievably enjoyable and easy. Allowing you to feast on a couple of delicious and satisfying meals each day, while using your fasting window to be insanely productive in life.

The Recomposition Plan:

The Recomposition Plan:

For the next 12 weeks with Movie Star Body, the goal is getting you downright lean with incredible definition, perfect proportions, chiseled abs and facial features. The Recomposition Strategy enables you to systematically cut 1.5-2 lbs of fat per month, while producing significant strength and muscle gain.

The Lean Bulk Protocol:

The Lean Bulk Protocol:

The goal for the lean bulk is to maximize muscle growth without fat gain. When done correctly, you should experience very impressive strength and muscle gains all while staying lean.

12 Week Training Routine

Phase One:

Phase One:

The first 4 weeks of the program is our low volume minimalistic phase. Our goal is simple, to increase your strength, specifically on your incline press, standing press, weighted chin ups and bulgarian split squats.

Phase Two:

Phase Two:

The second phase is designed to build off of phase one. For the next 4 weeks, we are increasing the training volume by 20%. This will serve to increase muscle size and fullness. As well, we are performing new exercises to spawn incredible strength gains.

Phase Three:

Phase Three:

The final 4 weeks come when your body is primed for muscle gain. The Shrink Wrap Phase works incredibly at increasing muscle growth. As well, it’s structured perfectly to allow you to continue developing strength while increasing muscle rapidly.

12 Week Training Routine

Additional Training Routines

Additional Training Routines

The Fat Loss Accelerator:

The Fat Loss Accelerator:

This is the strategy you will be implementing to maximize fat loss throughout the program. The goal of the fat loss accelerator is to ensure your daily calorie burn is exactly where it needs to be, which is about 15-16 calories per pound of bodyweight. This strategy sets you up to drop a minimum of 1% body fat every 3 weeks. This rate of pure fat loss is what will have you going from skinny fat to looking like a chiseled movie star!

Neck Training for Alpha Look:

Neck Training for the Alpha Look:

You can have all the muscle in the world, but if your neck and traps are lacking, it’s going to throw off your whole physique. Your neck can actually be a force multiplier, by adding just a little size to your neck so that it’s thicker, your face will look more masculine and attractive. This module is in the program to absolutely guarantee you will build a show stopping physique.

Sprinting Routine:

Sprinting Routine:

Implement the bonus sprinting routine at least once a week, and follow it up with some nice brisk walking to accelerate fat loss. The routine is perfect for promoting a lean and powerful physique, while crafting exceptional lower body strength. Being able to sprint fast is one of the greatest signs of all around athleticism and power-to-weight ratio.
How to Join The
Movie Star Body Program
As you can see, I crafted Movie Star Body to be a full blown system for guaranteeing your transformation.
Normally this entire program is $77 dollars.

But because I know how much this program can change your life, a transformation I want to see you starting TODAY, which is why I'm rewarding you for taking action right now.

Instead of the usual price, you can join the program for...

just $57 over the next 24 hours.

Days
Hrs
Mins
Sec

Best of all, I’m throwing in the complete 12 week Movie Star Bodyweight Training program.

That way if anything were to happen to your gym access, you would know exactly which movements and progressions to work on while training at home for elite condition, without having to pick up any weights.

Movie Star Bodyweight was Developed around 2 Goals:

Goal #1: Increase Strength & Density With Elite Bodyweight Progressions

Goal #1: Increase Strength & Density With Elite Bodyweight Progressions

The first half of the workouts are designed to build you up to elite moves like one arm push ups, one arm chin ups, pistol squats and full range handstand push ups. Whether you’re an advanced trainee or novice – I have the perfect variation for you. As you build up to the elite moves your physique is going to become strong and powerful.

Goal #2: Perform High Volume on Basic Movements to Produce More Muscle Size & Fullness

Goal #2: Perform High Volume on Basic Movements to Produce More Muscle Size & Fullness

The second half of the workout is designed to stimulate maximum muscle growth and fullness. We will be performing higher reps and shorter rest periods on basic moves like incline push ups, triangle push ups, dips, chin ups, commando chin ups… This style of training helps to maximize muscle growth via sarcoplasmic hypertrophy. The combination of elite bodyweight progressions and high rep training on basic bodyweight movements will sculpt a muscular and godlike physique!
Included Inside The Movie Star Bodyweight Bonus:
Included Inside The Movie Star Bodyweight Bonus:

Frequently Asked Questions:

Starting out it’s great to have a base level of strength, like performing 10 push-ups and 5 chin ups. That said, we’ve had many clients join that couldn’t perform a chin-up and after the first month, managed to bang out 5.

Most of the workouts for bodyweight training can be performed with zero equipment! We recommend having access to a pull up bar. Bonus equipment include cinder blocks or parallel bars for L-sits and full range pike push ups and handstand push ups. A pair of exercise bands or adjustable dumbbells can be used for this program but not necessary. Our

Platinum program is a 12 week weight lifting protocol, having access to a bench, a full bar, plates, a set of dumbbels is great – most things which one can find at their local gym.

We have an incredibly effective diet protocol to follow. That said, this approach revolves around intermittent fasting (until lunch each day) and hitting the appropriate number of calories and protein. Therefore, you can eat your favorite foods and meals while leaning down. Steak and potatoes, chocolate for dessert and lots of fruit fit the bill perfectly. That said, we also have some vegans that have adapted the diet to their needs.
Our clients consistently see results on just the second week of the program. It’s so awesome. That said, the real physical changes happen around the 4-week mark. This is where your friends will really start to notice. And by week 12 you will be blown away at the transformation you made. Of course, this only happens when you follow the program and are committed.
Most fitness programs do not work. They fail to focus on the variables and levers that really matter. Once you join this program, there’s no going back! Within the first 1-2 weeks, you will see dramatic improvements in strength. As well, you will be leaner and sharper. There’s a reason why we have so many incredible transformations. Most of our clients failed countless times before jumping on this program!
When you transform your body and improve your physique and confidence, life improves greatly. Investing in a PROVEN workout program is one of the best decisions you can make. So many of our clients began to excel in life, once they got their physique dialed in. It has dramatic effects on your confidence and even produces the halo effect. Being in top shape gives you a massive advantage in life.
Here’s what’s so amazing, I don’t care how busy you are, this is the perfect program to transform you. There are three workouts per week and each workout is approximately 45 minutes! If you want to train more, we have bonus workouts you can do on the other days. But let me tell you, when you are training intensely and pushing for personal records each session – three workouts per week gets the job done better than anything.

Here’s what’s crazy, many of my clients came to me after training 5-6 days per week and eating a super clean diet of 5-6 small meals per day. They were stuck, burnt out and frustrated. They switched to my program and they TRANSFORMED. How is this possible? How is it that doing less can work better?!

Here’s the reality, transforming your physique is simple. The goal is to increase strength and achieve progressive overload. This is why you build muscle in the first place. Now by training just three days per week, you give your body unbelievable recovery. Your muscular system and your nervous system. In fact, it’s a known fact that it takes your central nervous system about 48 hours to recover after an intense training session. So by training three days per week, you are well recovered and stronger each session. This is why my clients achieve unbelievable gains.

What’s more, absolutely, you can eat delicious meals and steak dinners and chocolate while getting shredded. Sounds to good to be true? It’s not. Fat loss is a simple equation. It’s about being in the perfect calorie deficit and consuming sufficient protein. When you begin fasting, you’ll be blown away at how much food you can eat – while hitting your calories and protein.

Now when you fall in love with your diet, getting into unbelievable shape becomes effortless. To the contrary, you can eat a clean diet of chicken breast, brown rice, broccoli – and if you overeat your calories, you can actually gain fat! My strategy is to make the diet focused on results. To ensure you hit the right numbers so your physique transforms. As well, it’s my goal to make the diet so enjoyable and easy to follow that getting the physique of your dreams is a walk in the park! There’s a reason why we have thousands of movie star transformations. Brutal diets aren’t sustainable.

Absolutely! Every single transformation shown, has been posted on my instagram @gregogallagher.. Each client has been tagged. Heck you can scroll through my instagram and privately message them if you like. I get sent unbelievable transformations daily and we get epic transformations posted in our fb group all the time. This program works better than anything and you are going to absolutely love it! No other program competes.
We offer a 30-day refund policy from the date of purchase on digital programs.
†THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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