…and how to enjoy every single step of the way.
Movie Star Body is my most potent and efficient program. Paving the way towards realizing your physique goals.
First things first, imagine this:
You walk into your gym and you look around at the most fit lifters – what do you see?!
Guys that are big and strong – but they’re bulky. Their faces are rounded, their stomachs are poking out, sure they have muscle – but their bodies are far from awe inspiring.
And frankly; very far from the look which beautiful women swoon over.
A three phase system for getting into Movie Star Shape, combining the best elements of all my programs and the most effective nutrition strategy!
The goal is simple:
This is when we strategically increase training volume and repetitions to produce a balance of muscle size, strength, density and proportion. This is an incredible routine to get bigger, stronger and more defined!
In the second phase we add more exercises and more volume, producing a very well rounded physique. The goal during phase 2 is to cut an additional 2% body fat, and increase muscle fullness, leading us into the 3rd and final phase.
Up until this point, we’ve developed a great deal of strength gains and leaned down by 4%. This is when we will start to look incredibly sharp. Now, our body is primed to make incredible gains with a few key changes.
The first of course, is that we will be increasing training volume significantly to the tune of 30-50%. Our body will compensate by rapidly increasing glycogen storage in muscles and increasing sarcoplasmic hypertrophy in muscles.
During phase three we are also introducing a new training style called Kino Density Training.
This is when we perform a lot of work in a short period of time with short rest periods. This works at rapidly increasing muscle growth via sarcoplasmic hypertrophy, and this is best used for limited periods of time (1-2 months). The next strategy we are doing is two consecutive days per week (thursday and friday), involving strategic overfeeding. You see, when you’ve been in a deficit for weeks, your body is primed to gain muscle quickly.
We can capitalize on this, by doing 2 high calorie days per week. During this overeating period, our body is primed to store the excess calories in muscle tissue. Testosterone sky rockets too. You see, human beings are very bad at doing two things at once. Gaining muscle and losing fat. But by having periods of lower calories and periods of higher calories – we can program our body to strip off fat and pack on muscle.
I’ve worked with clients that were never able to pack on muscle while getting leaner. Until we implemented this strategy. It’s gangbusters! During phase 3, the goal is to drop 1-2% body fat while gaining muscle. This is when your physique will be ready for the Movie Screen and be completely shrink wrapped.
I have designed my most effective and transformative nutrition protocol to date.
You see, when you want to get into incredible condition we must learn how to strip off fat and gain muscle. We must turn your body into a fat melting, muscle building machine! Now, we must also consume the perfect amount of calories, proteins, fats and carbs – each and everyday.
My latest nutrition protocol is going to make transforming your body automatic.
I will show you exactly how many calories and protein you must eat each day to strip off fat and pack on the perfect amount of muscle.
I’ll show you the most enjoyable diet strategy that will make getting downright shredded a walk in the park.
We will be utilizing intermittent fasting and a specific eating style that works like gangbusters.
Hundreds of my clients that were never able to lean down and get below 10% body fat, are now shredded with ease!
Once they implemented this diet strategy with their bodyweight training – their physique transformed before their eyes!
In this full blown nutrition program, I will teach you exactly how to master the nutrition to building the body of your dreams.
I’ll show you my secrets to make hitting your calories and protein AUTOMATIC.
Forget food scales and food tracking apps. I’m going to show you how to seamlessly lock in on the perfect calorie intake and protein intake with ease!
I have designed my most effective and transformative nutrition protocol to date.
The goal of the Lean Bulk protocol is to maximize muscle growth without fat gain. Done correctly, you should experience very impressive strength and muscle gains while staying lean.
On a lean bulk, your training will be amplified. Making faster strength and muscle gains than before.
You see, this program is designed to get you stronger and more muscular in a small calorie deficit. Now, imagine how effective this program is for strength and muscle gain when eating in a calorie surplus.
You will experience incredible strength and muscle gains! It’s pretty damn crazy. In fact, following this lean bulk protocol is how I get camera-ready with my biggest and strongest physique.
Yes, there meals perfectly fit the Movie Star Nutrition plan. Plus, the secret sauce to getting you ripped is crafting a diet strategy which you love! This means, there’s no chance of failure. 95% of diets fail because of lack of adherence.
Our clients get ripped every time because they love it!
Bodyweight training is incredible at developing a super strong and well developed core. Some of the best core exercises in the world are bodyweight only. In fact, one arm push-ups require unbelievable core stabilization and strength in order to balance yourself on one arm. If you look at gymnasts they have some of the best abs development of anyone in the world.
In the Movie Star Bodyweight program we are going to be developing an incredible core with one arm push-ups, hanging leg raises and L-sits! Safe to say, you will have an insane core.
2. Build Incredible Functional Strength & Athleticism
Look, it’s by no mistake that bodyweight training is favorited by elite martial artists, boxers and the armed forces. Bodyweight training sets the stage for a functional and athletic body.
The more proficient you become at doing pull-ups, and one arm push ups and pistol squats – the more ready you are to take on anything that life throws at you. In fact, being able to do 20 pull-ups is an elite standard for soldiers. I will build you up to doing pull-ups with ease and turn you into a strong, limber and highly athletic weapon.
3. Accelerate Your Progress with Bodyweight Training
Now, it’s a common scenario that when we’ve been lifting weights for years and years, it becomes harder and harder to keep progressing.
Eventually, plateau’s set in and we get stuck at a certain weight. This happens! Sure, we can work towards busting through our plateau’s, but nonetheless, plateau’s do happen and set in.
Well, when you switch over to bodyweight training you’re going to experience the novel training effect. Because you’re new to bodyweight training or haven’t performed a bodyweight routine in (months or years), you are going to progress so fast.
An awesome long term strategy would be to focus on bodyweight training for 3-6 months each year. Of course, you can do bodyweight training year round. That said, if you love lifting weights too, you can incorporate a 12 week bodyweight training program strategically each year.
When you go back to the iron you are going to feel so recharged and fresh and begin smashing personal records again.
We will be performing higher reps and shorter rest periods on basic moves like incline push ups, triangle push ups, dips, chin ups, commando chin ups… This style of training helps to maximize muscle growth via sarcoplasmic hypertrophy.
The combination of elite bodyweight progressions and high rep training on basic bodyweight movements will sculpt a muscular and godlike physique!
Caleb’s first 3 months were following the Warrior Shredding Program, and finished up his last 3 Months in Movie Star Body Coaching. Here’s what he said about his experience:
“Alright guys I finished the program Friday. I’ve immensely enjoyed these 12 weeks with you. I’ve learned so much through this program and group and I’m super thankful for that.
Throughout the 12 weeks I consistently dropped fat and gained a little size. I’ve never felt or looked better. This was definitely worth every penny.
Big thanks to everyone in this group!!!”
“BEST. DECISION. EVER.
Today, I am so much more knowledgable on weight loss, Recomping AND Lean Bulking!
I’m even more confident than I was summer 2019. Loving life! Life is on the rise & improving in every aspect day by day!
Having this group along with all the positivity, energy & high vibes we have here is a complete game changer!
There’s too many of you guys I’ve personally bonded with to individually name you all! You’re all AMAZING individuals & love each every one of you!”
Daniel’s transformation was accomplished over one year on Kinobody. The biggest changes happened in the last 12 weeks with Movie Star Body coaching!
Daniel went from 180 lbs and chunky, down to a chiseled and incredibly lean 145 lbs at 5’10! Now, he’s going to be adding 10-15 lbs of lean mass with the lean bulk protocol inside the program!
“The program has been amazing and has given me a sense of confidence and control of my fitness goals.
I love the progressions from workout to workout and the strength gains I’ve been able to make. The biggest struggle I had was my diet and consistency, and I was able to overcome it with a lot more discipline around tracking.
I learned to enjoy weekends without heavy drinking and that really helped me stay on top of my goals.”
“It’s an exciting morning for me. I was already in pretty good shape when I started MSB, but not at single digit body fat. 5’6.5” and 148.8. MSB program said I could drop 10 pounds of body fat in 12 weeks. And this morning, I hit that goal: 138.6. I’m guessing I’m around 8.5% body fat now. Huge achievement for me.
I’ll turn 41 in June, and despite raising two teen daughters and one 14 month-old toddler and having a 60-70 hour/week job as a partner in a large law firm, I’m in the best shape of my adult life AND ENJOYING THE JOURNEY.
These last few months as part of this community have been the best part of that journey, particularly now in this era of isolation. I feel so privileged to be an Avenger. Excited to keep going and meet a bunch of you in person whenever it is we can do that!”
This is an insane transformation for 3 reasons:
1) Chad achieved a level of leanness that so few people ever get to. His shoulders are striated, face chiseled to the bone and his abs are beyond visible. This is the 5-6% body fat range. Most fitness experts will never even reach this condition, let alone maintain it.
2) Chad accomplished his transformation in just 12 weeks. This is pretty damn fast to go from looking average/skinny to having Brad Pitt Fight Club style definition. Safe to say, when Chad joined my coaching program he committed himself 100%. Followed the nutrition protocols 100%, got his 10k steps in and crushed each and every workout.
3) Chad is 48 years old and looks better than 25 year olds in top shape. I hear so many excuses when people get into their 40’s. For example, the classic, “My metabolism isn’t what it used to be.”
You see, summer is just 12 weeks away. My goal for 2020 is to get you ready for the best summer of your life. I want you to be in freaking INSANE shape.
I want you to be the most ripped, fit guy at the pool party – without needing to excuse yourself every 2 hours to eat some small pathetic meal out of tupperware.
Movie Star Body isn’t just about the results you’ll get throughout the 12 weeks, it’s about enhancing your overall lifestyle.
See below for our most frequently asked questions. If you don’t see your answer or just want to say hello, send us an email at firstname.lastname@example.org. Our expert support team will be happy to help you!
Most of the workouts for bodyweight training can be performed with zero equipment! We recommend having access to a pull up bar. Bonus equipment include cinder blocks or parallel bars for L-sits and full range pike push ups and handstand push ups. A pair of exercise bands or adjustable dumbbells can be used for this program but not necessary.
Platinum program is a 12 week weight lifting protocol, having access to a bench, a full bar, plates, a set of dumbbels is great – most things which one can find at their local gym.
Here’s what’s crazy, many of my clients came to me after training 5-6 days per week and eating a super clean diet of 5-6 small meals per day. They were stuck, burnt out and frustrated. They switched to my program and they TRANSFORMED. How is this possible? How is it that doing less can work better?!
Here’s the reality, transforming your physique is simple. The goal is to increase strength and achieve progressive overload. This is why you build muscle in the first place. Now by training just three days per week, you give your body unbelievable recovery. Your muscular system and your nervous system. In fact, it’s a known fact that it takes your central nervous system about 48 hours to recover after an intense training session. So by training three days per week, you are well recovered and stronger each session. This is why my clients achieve unbelievable gains.
What’s more, absolutely, you can eat delicious meals and steak dinners and chocolate while getting shredded. Sounds to good to be true? It’s not. Fat loss is a simple equation. It’s about being in the perfect calorie deficit and consuming sufficient protein. When you begin fasting, you’ll be blown away at how much food you can eat – while hitting your calories and protein.
Now when you fall in love with your diet, getting into unbelievable shape becomes effortless. To the contrary, you can eat a clean diet of chicken breast, brown rice, broccoli – and if you overeat your calories, you can actually gain fat! My strategy is to make the diet focused on results. To ensure you hit the right numbers so your physique transforms. As well, it’s my goal to make the diet so enjoyable and easy to follow that getting the physique of your dreams is a walk in the park! There’s a reason why we have thousands of movie star transformations. Brutal diets aren’t sustainable.
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†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Movie Star Body product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.