The Celebrity Workout Routine Everyday Men Are Using To Get Into Incredible Shape In Only 12 Weeks
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The complete workout routine for slicing off fat, gaining muscle, and getting into Movie Star Shape
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Welcome to Movie Star Masterclass
The most effective fitness program to slice off fat, gain perfect muscle proportion, and look like an absolute Movie Star. The best part is it only takes three hard-hitting workouts per week and the most enjoyable diet of your life. I eat like a king every single night.
Two years ago, I released version one of Movie Star Body. In just a couple of years, Movie Star Body spat out thousands of the most impressive before and afters in the fitness industry. No other fitness program in the world has come close to the results Movie Star has produced.
Men that were overweight, bulky, average, and even skinny fat – have followed the system to a tee to look like absolute movie stars. Not only did they achieve insane results, but they also did so in just 4-6 months.
Now, I’ve decided to revamp my most effective program, Movie Star Body, to make it more effective and powerful and deliver it as a 12-week masterclass to transform your body. It will be as if you hired me one on one.
Everything that I had to learn, understand, and master to achieve my physique goals, I will be downloading into your brain. Over 40 VIDEO LESSONS to teach you everything you must know to transform. Plus, my most effective 12-week training and nutrition plan ever created.
Following the system to a tee will be easier than ever before. I will walk you through every step inside the program.
workouts
mindset
nutrition
These results speak for themselves
This program is for you if:
- You've been STRUGGLING TO DROP FAT & FIND A SYSTEM you can really enjoy & stick to!
- You're in GOOD SHAPE BUT HAVING A HARD TIME CUTTING the last 5-15 lbs of fat. You need to break through your plateau & get that chiselled look.
- You're stuck in the SKINNY FAT ZONE & need to slice off fat, increase strength and muscle size. This program will destroy it for you! Leaner and stronger by the week.
- You're already VERY LEAN but struggling to gain rock hard muscle. This program will help you pack on 8-10 lbs of muscle & increase your strength by 25-30+ lbs in the next 4 months!
The secret code to looking like a Movie Star
No one has shared the formula to look like a movie star. No one has bothered peeling back all the layers & pinpointing exactly what you must do to transform.
I’ve been a relentless problem solver my entire life, focused on solving my problems. I knew I was destined to solve this problem. To crack the code for myself & share it with you.
Most people before me gave up on getting into awe inspiring shape. They said it’s not realistic. Or you can’t possibly maintain it. Heck, Channing Tatum literally said that in an interview. Channing, if you’re reading this, I’ll get you lean for life easily. Let’s begin
Looking like an absolute Movie Star is not that complicated. It only requires two things:
1
A low body fat level. 6-10% body fat in men is perfect. If you want the lean & strong James Bond look, you’ll shoot for 9-10% body fat. If you want the highly chiseled Brad Pitt Fight Club look, you’ll want to shoot for 6-7%. The choice is yours. You decide how far you want to go.
2
You must combine a low body fat with muscle in the right places. It’s not enough to just be lean. You must have a solid level of muscle size. Specifically, well developed shoulders, upper chest, and traps. This gives you a very powerful, masculine physique. When you combine a low body fat with perfect muscle proportion, you stand out like a Movie Star.
movie star masterclass results
Program Breakdown
Monday, we will be hitting chest and arms heavy and light shoulders. Wednesday is for Legs & Traps. Friday we hit shoulders, back heavy, and light chest and arms. This is the most effective training split I’ve developed. By hitting chest, shoulders and arms two times per week we can speed up muscle growth in key areas and build the best physique possible.
Now the goal each month is to build up your four key lifts. These include – Incline Bench Press, Weighted Chin Up, Bulgarian Split Squat, and Romanian Deadlift. The stronger you get on, the key lifts the better your physique will look.
Inside the Movie Star Masterclass, I’ve included a fourth workout for those who want to train more often. This fourth workout will be done on saturday. It focuses on abs training, forearms and neck work. Since you’re just hitting smaller muscle groups, the fourth workout won’t mess with recovery..
One of the keys to looking powerful and attractive is in developing a thicker neck. A thick neck is a sign of masculinity and power. If you look at most movie stars and male models, they have low body fat and a thick neck of 16+”. In fact, adding 1-2” to your neck can make you look 10-15 lbs of muscle bigger and stronger. It also protects your brain from injury. This is why fighters train their neck.
PHASE 1-3
The focus is on building strength, proportion and dense muscle size.
DURING THE FIRST 12 WEEKS WE WILL:
- Increase your strength & proportion. Start building that movie star body
- Maximize your development by hitting key muscle groups with more frequency & volume, accelerating their development.
- Thicken your shoulders, upper chest, and arms. Creating the perfect v-shape & a proportionate lower-body
PHASE 4
This is the shrink wrap phase. Gaining strength is no longer the primary focus. The goal is to perform higher volume and trigger quick increases in size to produce a skin tightening effect
DURING THE LAST 4 WEEKS WE WILL:
- Strategically increase your training volume, with more exercises, more sets and more reps.
- Trigger sarcoplasmic hypertrophy, where your muscle becomes incredibly pumped & fatigued, responding by increasing fluid in the muscles
- Shock your body with an increase in training volume, forcing your body to develop more size.
- Become leaner, bigger, and have skin tightening muscle pumps
What you get with THE MOVIESTAR Masterclass.
4 Month Training System
You get the most effective four month training system created with in-depth training videos and exercise tutorials. 12 weeks of intense strength and proportion training. With multiple exercise substitutions and variations to allow for non stop progress. You get the most effective 4 week shrink wrap phase to produce quick size and fullness gains and look like you stepped off the movie screen. This four month training protocol can be done year round.
Video Lessons
Over 30 high quality video lessons teaching you exactly how to transform and crush the movie star mastery protocols! We go in-depth into training and nutrition. Check out this sample video… and thats just the start.
Nutrition Protocol
You get the four movie star nutrition protocols to transform your body. The cutting protocol to slice off fat & get chiseled. The aggressive fat loss protocol to push fat loss into high gear & cut fat quickly. The recomp protocol to maintain your weight & tighten up, & the lean bulk protocol to gain 8-10 lbs of lean mass in 4 months.
Nutrition Calculator
You get the movie star nutrition calculator to instantly find out exactly how many calories and protein you must eat for your goal and body type.
Meal Plans
You get done ‘for you’ meal plans that you can follow to begin transforming your body now. As well, the top simple and downright enjoyable movie star recipes.
Physique Mastery Tracker
You get the physique mastery tracker. This will allow you to track your physique and strength progress throughout the entire program. It’s imperative we know exactly what is happening and where your body is transforming on this program.
Minimalist Training Plan
You also get the minimalist training plan to train 2x per week and maintain muscle perfectly while focusing on definition and fat loss.
Movie Star masterclass
Regularly $300
$
197
You get the most effective four month training system created with in-depth training videos and exercise tutorials. 12 weeks of intense strength and proportion training. With multiple exercise substitutions and variations to allow for non stop progress. You get the most effective 4 week shrink wrap phase to produce quick size and fullness gains and look like you stepped off the movie screen.
Access videos and content exclusive to the Masterclass. Stay up to date on nutrition, mindset and training, with new videos released every 3 months.
You get the physique mastery tracker. This will allow you to track your physique and strength progress throughout the entire program.
You also get the minimalist training plan to train 2x per week and maintain muscle perfectly while focusing on definition and fat loss.
Over 40 video lessons teaching you exactly how to transform and crush the movie star mastery protocols! We go in-depth into training and nutrition
You get done ‘for you’ meal plans that you can follow to begin transforming your body now. As well, the top simple and downright enjoyable Movie Star recipes.
You get the movie star nutrition calculator to instantly find out exactly how many calories and protein you must eat for your goal and body type.
You get the
- The cutting protocol to slice off fat and get chiseled.
- The aggressive fat loss protocol to push fat loss into high gear and cut fat quickly.
- The recomp protocol to maintain your weight and tighten up (leaner and stronger).
- And finally, the lean bulk protocol to gain 8-10 lbs of lean mass in four months.
With Movie Star Masterclass, you are getting access to my greatest transformation program ever. Remember, there is no risk. If you follow this program to a tee and aren’t experiencing the best results of your life within the first month, I will refund you, no questions asked.
But guess what… That literally will not happen. This is my greatest program to date. It is so simple to follow & when you crush the nutrition plan for your body type and lifting program – you get leaner & stronger every week.. The transformation you will experience in this program is greater than any other fitness program in the world.
We aren’t just dropping fat & gaining muscle. We are building the Movie Star Body. This is when you stand out from the pack. Perfect proportion & chiseled features. All you have to commit to is crushing 3 workouts per week & following a super simple and enjoyable meal plan. If you can do that and commit yourself these next four months, I will guarantee you the best body of your life.
Let’s do this!
Frequently Asked Questions:
Starting out it’s great to have a base level of strength, like performing 10 push-ups and 5 chin ups. That said, we’ve had many clients join that couldn’t perform a chin-up and after the first month, managed to bang out 5.
Most of the workouts for bodyweight training can be performed with zero equipment! We recommend having access to a pull up bar. Bonus equipment include cinder blocks or parallel bars for L-sits and full range pike push ups and handstand push ups. A pair of exercise bands or adjustable dumbbells can be used for this program but not necessary. Our
Platinum program is a 12 week weight lifting protocol, having access to a bench, a full bar, plates, a set of dumbbels is great – most things which one can find at their local gym.
We have an incredibly effective diet protocol to follow. That said, this approach revolves around intermittent fasting (until lunch each day) and hitting the appropriate number of calories and protein. Therefore, you can eat your favorite foods and meals while leaning down. Steak and potatoes, chocolate for dessert and lots of fruit fit the bill perfectly. That said, we also have some vegans that have adapted the diet to their needs.
Our clients consistently see results on just the second week of the program. It’s so awesome. That said, the real physical changes happen around the 4-week mark. This is where your friends will really start to notice. And by week 12 you will be blown away at the transformation you made. Of course, this only happens when you follow the program and are committed.
Most fitness programs do not work. They fail to focus on the variables and levers that really matter. Once you join this program, there’s no going back! Within the first 1-2 weeks, you will see dramatic improvements in strength. As well, you will be leaner and sharper. There’s a reason why we have so many incredible transformations. Most of our clients failed countless times before jumping on this program!
When you transform your body and improve your physique and confidence, life improves greatly. Investing in a PROVEN workout program is one of the best decisions you can make. So many of our clients began to excel in life, once they got their physique dialed in. It has dramatic effects on your confidence and even produces the halo effect. Being in top shape gives you a massive advantage in life.
Here’s what’s so amazing, I don’t care how busy you are, this is the perfect program to transform you. There are three workouts per week and each workout is approximately 45 minutes! If you want to train more, we have bonus workouts you can do on the other days. But let me tell you, when you are training intensely and pushing for personal records each session – three workouts per week gets the job done better than anything.
Here’s what’s crazy, many of my clients came to me after training 5-6 days per week and eating a super clean diet of 5-6 small meals per day. They were stuck, burnt out and frustrated. They switched to my program and they TRANSFORMED. How is this possible? How is it that doing less can work better?!
Here’s the reality, transforming your physique is simple. The goal is to increase strength and achieve progressive overload. This is why you build muscle in the first place. Now by training just three days per week, you give your body unbelievable recovery. Your muscular system and your nervous system. In fact, it’s a known fact that it takes your central nervous system about 48 hours to recover after an intense training session. So by training three days per week, you are well recovered and stronger each session. This is why my clients achieve unbelievable gains.
What’s more, absolutely, you can eat delicious meals and steak dinners and chocolate while getting shredded. Sounds to good to be true? It’s not. Fat loss is a simple equation. It’s about being in the perfect calorie deficit and consuming sufficient protein. When you begin fasting, you’ll be blown away at how much food you can eat – while hitting your calories and protein.
Now when you fall in love with your diet, getting into unbelievable shape becomes effortless. To the contrary, you can eat a clean diet of chicken breast, brown rice, broccoli – and if you overeat your calories, you can actually gain fat! My strategy is to make the diet focused on results. To ensure you hit the right numbers so your physique transforms. As well, it’s my goal to make the diet so enjoyable and easy to follow that getting the physique of your dreams is a walk in the park! There’s a reason why we have thousands of movie star transformations. Brutal diets aren’t sustainable.
Absolutely! Every single transformation shown, has been posted on my instagram @gregogallagher.. Each client has been tagged. Heck you can scroll through my instagram and privately message them if you like. I get sent unbelievable transformations daily and we get epic transformations posted in our fb group all the time. This program works better than anything and you are going to absolutely love it! No other program competes.
We offer a 30-day refund policy from the date of purchase on digital programs.
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†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Movie Star Body product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.